hi,

another trick is to cut down on your fat content food, i.e butter, egg, cheese. those food will increase your body fat, hence will increase your weight.

here are some low calorie foods you can consider, most fruits and vegetables are below 100 calories expect for potatoes, yam, mango, etc.

cheers

This post has been edited by candiceht: Dec 4 2010, 12:06 PM

what about if i get hungry during workout???
a character on a tv show sed if we ate within 30 minutes of working out,we'd gain fat soo i was worried ooz i usually get hungry immediately.

+1
+1 also,btw care to share what is GNC multi vitamin dietman?google seems dun hv answer:p

Depends on what u eat la. Search for post workout meal.

If you start believing what characters on TV shows say, I would say stop watching TV. They're TV shows for a reason, and it's entertainment.

You get hungry during workouts, I do too sometimes. What do you want to do about it? At least wait until your workout is over I would think. What and how much you eat after a workout is also important. I mean, it's okay to grab a meal post workout and that's one thing. But if you start scruffing double cheese burgers and big macs after workouts and not expect to get fat then it's over-stepping it a little. Eat, but pick your food and watch your quantity.

thanks loll yeah tv characters r for entertainment,but there could be some truth to the things they say sometimes.as it goes,art imitates liife

when i got hungry during my workout i tried to forget the hunger but my performance was bad so i had piece of biscuit lol.i was wondering iif it did alot of harm,,but on hindsight isn't that why those muesli//energy bars were created?

i suggest bringing a banana to gym, in case u get hungry good as a source of energy, and healthy too

+1
luv' the yellow sticks.

got try before,but it turn black very fast-still can eat?i usually spend 3 hours in gym...

Can la, no problem. Or what u can do is to put the banana outside. Bananas release a chemicals that can speed up ripening of itself. If u keep it inside bag then the effect is faster. But 3 hours inside bag, shudnt be a problem la.

What do u do for 3 hours in the gym mate?
Anyway, to your previous question, basically, after an intense workout, your body basically acts like a sponge, absorbing anything you throw at it really really FAST. There's a reason why athletes and people who are serious in keeping lean take post workout supplements and/or fruits such as bananas.

---

Added on December 8, 2010, 2:59 amWhao, and one more thing, just realised how much weight one can loose because of stress.
FML, 3.7KG in 7 phuckin days!!! That's sick, I mean, literally, sigh..
Thank God the worst part of flying school is over, now back to the gym for me!!

This post has been edited by vinesh22: Dec 8 2010, 02:59 AM

ok will try that,thanks

i oso donno what i do that's 3 hours 10 minutes on stationary cycle,10 minutes stepper,10 minutes on the shoulder press (d machine which u pull back handle bars attached to weights 1),10 mins on treadmill,10 mins on knee press,10 minutes on calf press,10 on elipptical,then 30 minutes pre-workout stuff like heat pack.Then i donno where the rest of d time is gone

3.7 kg in 7 days is alot......

the fastest way to lose weight is consume nothing but SOUP! healthy and delicious~ i bet you will lose weight in no time plus with all the exercising.

Oh, the retarded things the uninformed do.

kao-kao

---

Added on December 8, 2010, 3:51 pmJust came back from a nice 2 hour session, shoulders feeling the crunch, booyah!
Oh, and did refreshing 20 laps swim

This post has been edited by vinesh22: Dec 8 2010, 03:51 PM

really? I should try

Actually if it's chicken soup with veges and potatoes inside, it is a complete meal

no its not.

well, maybe.

its the only fastest way.
u lose fat by doing that.
then after ur thin, u can start a healthy diet to maintain the weight. rite?

smart am i not?

hi, im new here. im now 59kg!! 162cm. (gained 9kg in 1 year n i so stupid didnt really care till i saw a FAT PIC OF ME)
so, my point,
i wanna lose about 10kg in 2-3months is that POSSIBLE?? now is holidays are there any useful tips?
i hope before school reopens(in a month time), i can lose about 4kg?

i swim mon till fri for 1hour each session(thats the max time before u get shoo~ed out of d pool)
but i havent really lose weight! 1 month alrdy!
so i recently switched my dinner to oatmeal(hoping it will help, will it?)

bfast and lunch remains the same,
bfast-normal food like wantan mee/chicken rice etc..
lunch-whatever my mum cooks.
tea(only when hungry)-milo and jacob biscuit
dinner-oatmeal+low fat milk and fruit

oh another question, i swim 7-8
by d time i reach home n cook oat will b bout 8.45pm
so should i take my oatmeal before or after i swim?? cause i will still eat after swim cause hungry.

i know very stupid question. sorry.

back to my point, i wanna lose 10kg in 2-3months!
N E E D H E L P ! ! !
THANKYOU!

For your height, loosing 10kg is a little too much don't u think? I mean, based on BMI alone and nothing else, I'd say you're probably just a little chubby right now. Nothing some simple exercises and proper diet can't handle. Do u play any sports or have taken up any recently? That could be one of the causes of your weight gain..
Ok, seriously, if other girls out there don't agree with me, don't need to bombard me with comments *shields up*

Currently 178 and 80Kg ~ i wan lose at least 10-15kg before cny can i?