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The Weight Loss thread v2, Ask all your weight loss questions here.
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MonfereBlogspot
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 Nov 15 2010, 03:56 PM
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QUOTE(myremi @ Nov 15 2010, 02:52 PM) constipation : actually, psyllium husk may not work if his gut is already so unhealthy.  Sometimes, it could also just be as simple as fixing protein : carbs ratio and selection of better food source. Stretch marks : I dunno how but mine suddenly decided to fade away over time. I had one nasty one around the stomach area where it looked red but somehow, it's gotten less obvious. And I'm very lazy with using oils and creams. In certain angles, can still see the white silvery lines but not so bad. And I have them everywhere : shoulders, legs, hips, thighs, stomachs. "Medals of Honor" for losing weight.  Cycling : Try to vary the intensity and see if you can do slopes as well. I like Crosstrainers, especially the Summit ones. Those are my thigh busters at the moment!There used to be a hill in Putra Heights but recently I went there the hill became "botak"  |
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orang90
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Nov 16 2010, 02:36 PM
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Getting Started
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this two week im gonna be really busy..
next week is my final exam..
got to study hard..
huhuhu..
no time for gym..
and im scare to gain weight at that time..
any tips guys..
my progress so far..
118 = ???
This post has been edited by orang90: Nov 16 2010, 03:31 PM
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xixo_12
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Nov 16 2010, 08:25 PM
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QUOTE(orang90 @ Nov 16 2010, 02:36 PM) this two week im gonna be really busy.. next week is my final exam.. got to study hard.. huhuhu.. no time for gym.. and im scare to gain weight at that time.. any tips guys.. my progress so far.. 118 = ??? eat less  |
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orang90
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Nov 16 2010, 09:12 PM
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Getting Started
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QUOTE(xixo_12 @ Nov 16 2010, 08:25 PM) eat less haha.. thanks bro.. i think im gonna use the dumbel too.. workout at home.. 30 minute or more.. |
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xDjWanNabex
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Nov 17 2010, 09:05 PM
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Guys, if you want to loose weight, does whey protein help? Or is it better to jus take fat burners. I do circuit training every alternate days and go for RPM every day. Days that i dont go for RPM, i do HIIT for 10-15 mins and some cardio for another 15 mins.
Added on November 17, 2010, 9:05 pmWhen i say loose weight, i mean fats This post has been edited by xDjWanNabex: Nov 17 2010, 09:05 PM |
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xixo_12
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Nov 17 2010, 09:21 PM
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proceed with whey.. don't take fat burner at early stage..
lift hard..
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-Nos-
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Nov 17 2010, 09:26 PM
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QUOTE(xDjWanNabex @ Nov 17 2010, 09:05 PM) Guys, if you want to loose weight, does whey protein help? Or is it better to jus take fat burners. I do circuit training every alternate days and go for RPM every day. Days that i dont go for RPM, i do HIIT for 10-15 mins and some cardio for another 15 mins.
Added on November 17, 2010, 9:05 pmWhen i say loose weight, i mean fats you dont have to take whey if you are not lifting. just take fat burners along side with cardio if you wanna lose weight only. |
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xDjWanNabex
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Nov 17 2010, 09:47 PM
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Erm, circuit training is weight lifting..
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CoolBoy89
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Nov 17 2010, 11:49 PM
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QUOTE(orang90 @ Nov 16 2010, 09:12 PM) haha.. thanks bro.. i think im gonna use the dumbel too.. workout at home.. 30 minute or more.. Dumbell effective in weight losing meh? I thought its used for gaining muscles  |
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night
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Nov 18 2010, 11:17 AM
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QUOTE(herojack41 @ Nov 18 2010, 10:19 AM)  yesterday nite hav eated curry chicken  Is alright for having cheat day. But don't do it quite often. Once a week should be fine. |
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orang90
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Nov 18 2010, 11:20 AM
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Getting Started
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is it okay to eat roti canai planta for breakfest?
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xDjWanNabex
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Nov 18 2010, 11:50 AM
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QUOTE(CoolBoy89 @ Nov 17 2010, 11:49 PM) Dumbell effective in weight losing meh? I thought its used for gaining muscles When you build muscles, your fat gets burnt faster. Also, doing circuit lifting allows your heart rate to be a constant high level, burning more fat's then conventional lifting. |
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orang90
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Nov 18 2010, 01:27 PM
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Getting Started
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wow i havent been in a gym for 4 days and im already worried the my weight will gain..
huhuh..
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xixo_12
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Nov 18 2010, 01:28 PM
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QUOTE(orang90 @ Nov 18 2010, 11:20 AM) is it okay to eat roti canai planta for breakfest? if it ain't cheat day.. don't eat it  |
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night
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Nov 18 2010, 02:15 PM
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QUOTE(orang90 @ Nov 18 2010, 01:27 PM) wow i havent been in a gym for 4 days and im already worried the my weight will gain.. huhuh.. If you're busy and had no time for gym, you should have workout from home. A simple dumbell workout, push up and etc will do. At least it is better than nothing bro. |
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orang90
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Nov 18 2010, 04:56 PM
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Getting Started
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yup..
thats what im doing..
doing dumbell workout that in the dumbell set box..
and do some abs workout using abs lounge..
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kurtkob78
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Nov 18 2010, 07:15 PM
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QUOTE(orang90 @ Nov 18 2010, 11:20 AM) is it okay to eat roti canai planta for breakfest? not ok. The worst kind of food. Do you like you roti planta so much ? Even if you are on cheat day, choose a better food other than roti planta like nasi lemak ... or if you have sweet tooth, try some 1 cone of ice cream . |
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orang90
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Nov 18 2010, 08:23 PM
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Getting Started
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im start to lose my concentration..
need motivation..
need sum1 to scold me like vinesh do!
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curaptz
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Nov 18 2010, 11:04 PM
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1k calories perday ok?? trying to lose weight.... but invain.. ( |
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