Thank you for reply me.
Because my weight already stuck at 75kg, it cannot be reduce for almost 3 month.
Can you tell me how HIIT look like?
Thank you.

Guys, if you want to loose weight, does whey protein help? Or is it better to jus take fat burners.

I do circuit training every alternate days and go for RPM every day. Days that i dont go for RPM, i do HIIT for 10-15 mins and some cardio for another 15 mins.

---

Added on November 17, 2010, 9:05 pmWhen i say loose weight, i mean fats

i suggest bringing a banana to gym, in case u get hungry good as a source of energy, and healthy too

Hi guys, I'm very new in this subforum so pardon me if I post in the wrong section.

I'm overweight now and my current BMI is 27. Previously it was 26 but after I quit smoking, my body size just went up. It's affecting my confidence. I used to exercise, 20 mins of non-stop jogging. I did that for 1 month and slimmed down a lot, was better looking than ever.

Now I want to lose weight and work out.

I think yeah I can jog for 20mins a day, no problem, just have to start somewhere coz I like to procrastinate.

As for working out, I got no gym near to my house as I'm still studying and hence do not own a car.
Can anybody give me some advice? Or at least tell me what to do?

hye ~ i wanna ask ~ considering these three product which one is better ?
- OxyElite Pro
- Lipo 6 black
- polythermex-hardcore (API)

Explain interval training please. Confused >.<