Ohhh I don't take sweets like Hacks, Ricola etc ^^ kicked that habit several years ago. If I were to take them, usually I'd go for sugar-free type but on very rare occasion.

my sweets are basically stuffs like cakes (cheesecake, anyone?), puddings, pie etc. Sometimes I take Chocolates. I could not give up on sweet stuffs like that ToT they kill me. I eat them occasionally and wouldn't restrain when I have cravings I'd feel guilty afterwards.

Now that I managed to pull down 2.5kg (need to cut a further 7.5kg), I need someway to kick this habit/ temptation otherwise I'm afraid I'll be slumped in a plateau. Gave up on my yoga; realized it's not my thing. Shall try dancing next XD

Hmmm Stevia... have not heard of it. It's not easy to get artificial sugar from the supermarket although equal is not a problem.

true, I just heard that coffee is good and there are companies who use coffee as main ingredient for their diet stuffs.

Jamis, what do you think of detox tea?

hehe, i have no idea on detox tea, never taken one before, but i took phylium husk before, within 30mins, toilet is my best fren. lol.

Yeah, stevia is extracted from some kind of leaf, and it is alot safer than those aspartame in equal.

As for those sweet stuff that mom makes, is hard to resist, currently i m not staying with my family, so all the temptation is just waving at me at my hometown, all the food i prepare for myself seems to be quite safe hehe but once i go back to my hometown, there goes my itchy mouth.

Hmmmmm i have a box of detox tea and it says to take after dinner. I tried once and I had to wake up at 2am to use the toilet. The visit is very frequent - I practically rush to the toilet several times till the effect subdued. Not to forget, it kinda gimme bad stomachache that I started breaking in cold sweat. Think I'll give it another try by reducing the intake. Phylium Husk... how often u need to visit the toilet with it?

K i'll check on stevia. it reminds me of maltose ^^

Hahahaha I see XD glad to know im not the only one! but at least you managed to curb it while you're away...

mean strict diet.. don't cheat ... if 1 day with cheat still acceptable

Ard 2 - 3 times but not as bad as giving u cold sweat lol. I dont really do detox, however, out of curiosity of its benefit i bought a bag of phyllium husk and it still left with quite a amount in the bag lol. Got to plan wisely before taking it.

Isn't it ironic that when you attempt to lose weight, you suddeny notice all the food around you?

Yea.



About detox tea , I saw it on the label that it says something like,

After a long time of use will cause you to depend on it (Not exact like this sentance)

Watch what you eat will be the best thing to do.

Worst enemy is sugar , drink plain water or lime juice with sugar.
Grill / Steamed than fried , less carbs and it works.

But it won't happen instantly , you need to give it some time to see the result.

avoid sugar but lime with sugar =.=

after we do weight..
if it hurt..
it mean we do it the right way, right?

my arm are killing me..
lol...

The feeling of soreness should be normal. If you feel sharp pain, then get it checked.

my fren say it is my muscle that causing the pain..
everytime i straighten my arm, my tricep(lol i donno what it name) kinda fell like tightening..

Tightening when you straighten your arm, sounds like your biceps. Yup, it's soreness. No worries there.

Nyahahahaha it happens. I need to constantly remind myself that certain food are my worst enemy. Losing weight is not that difficult in comparison to maintaining it. It worries me that I'll start to loosen up when I have reached my "target".

I think that would be - if you take it too often. The detox tea that I bought says drink it daily O.O I don't like that idea. I plan to drink it twice a month... that is not heavy reliance I suppose.

For me worst enemies are sugar, carbs and oily/ fried stuffs. I like to eat fried food. My favourite carb is potato as opposed to rice

Hmmm I stopped drinking all sorts of ice lemon tea, lime juice etc. Basically if I want to take something other than chinese tea/ green tea, I'll go for fruit juices without sugar.

lol Jamis, lime juice without sugar is way too sour. I suppose for Ghoss, that is the only drink with sugar kekeke. my mum always encourage to take sour stuffs (sour orange, apples etc) 'coz she said it burns fat (sourness) o.O but i really beh tahan if it's too sour.

i love my weight loss...
heheh..
keep going down!

cant wait toget all the fat away..
so i can work on my 6packs..
heheh

I suddenly notice everything in M'sia is carb-tastic. Chicken rice, hokkien mee, mee goreng, roti canai, nasi lemak and the list goes on and on.

Where did all the protein go yo?!

hehe, asian food culture, cant live without rice. I have heard that some of the ppl cant even pass a day without rice, tats how severe it is... i wonder how many day i go with rice nowadays XD.

Protein more expensive.

See Tandoori chicken cost how much?

Syd: i have been slaughter in a vegeterian shop before, for a freaking fried rice it cost me RM8, tats the price for a tandoori chicken. Ofcoz, only when i reached the place they only tell me they are going for vegeterian.... not happy at all.

2 more day before end of cutting phase.
able to shave 1 kg and made it all the way to 96kg.
Slow progress but I love it. Perhaps more into change of body figure.. I guess i need to track down my body percentage... no idea where to check.. lulz

Doesnt mean that veges are more expensive, just that you got sotong-ed

Go market and buy veges, RM5 of veges can feed you for a week!