Sorry Xixo, I guess pulling in religion is out of topic. My bad.



Reduce carbo intake by half should be a good start but dont expect fantastic result in 3 months.

no prob dude
after two weeks with same weight, now it start to reduce.. i'm so glad..
so far 2 months with total 10kg..

really a hard work..
gym + food control is good.. why I haven't discover this too early

woo... good for u..
mayb I shud try gym also...
in my campus,only RM1 per entry...
unlimited time....

There isn't any gym that can attract me to sign with them yet at the moment. But then everyday walking for around 30-45 minutes with 1kg dumb bells on hands should be working out for a starter right? I'm thinking to slowly increase my workout instead of going in heavily which might hurt myself again

but not suitable for me
rm1 per entry.. just 2 hours , then i chow.. rugi woo

yup.. but keep pushing to its limit.. don't overdo it

yeah eat lesser but eat healthy

Ya, I can't afford to overdo it, as I just got recover from injuries, hence it is important for me to start up slow yet steadily
Anyway, I heard that house chores such as mopping, sweeping, hand wash clothes and etc are also consider as work out, is that true?

everyday, we burn out calories, even sleep is consider as work (because it's burn calories too, but too low)
as long u keep the healthy diet, with small portion of carb.. you still lost weight.. don't eat simple, but eat smarter.. that's freaking simple steps ...

L4 is no joke. You should take it easy.

I can sweat just sweeping and mopping the whole house. I consider it a small scale aerobic activity. It is sweating that is not of the magnitute that can be consider a workout.

congratulation!!! keep on ya!!!

Is actually a good start. Since you have already pay RM1, you'll tend to utilize as much time in the gym just to make it worthwhile. It is like you're paying to eat a buffet. Once paid, obviously you'll try to eat as much as you can right? By the way, I doubt that the gym had lots of different equipments since you're paying RM1 only.

which gym is dat? sounds fair enough..

of coz u won't play them too much, otherwise it's hard to recover.. play 2hour actually more than enough..
more than that, it really give burden to your body.. at least for me..

3 times per week x 2hour.. that my limit

Nice thread, I'm reporting in to motivate myself to lose weight.

anyone knows how to get rid of loose skin on my stomach? i used to be fat last time and i lost weight by exercising.Now im planning to to get 6 packs,but it looks like i have not enough meat coz everytime i lie down i could see my ribs higher den my stomach.Besides that my stomach is also kinda flabby even after losing weight again during workout.My upper body is quite toned coz i could see 4 packs for now but the problem is dat whenever i pull my skin it can come out so far and when i sit down its like a belly and it shakes like jelly!

hi.i would like to tonemy arms but i dun wanna look muscular.i wanna lok firm and delicate.i tend to gain muscles easily.what shud i do?i can hardly achieve smaller looking upper arms

2 hrs wasted, by spending too much time in the gym dawdling and going through the motions.
Look up a proper fitness or strength programme, go in, warm up, work out, and get out.
1 hour or 1.15 hr max.

That's why 2hrs is the max hours, I won't spend time too much..
Thanks for ya info.. need to pack again the schedule so it will fit in 1hour

I don't know we burn out calories everyday, I try to cut down all carb, or maximum is only the 2 slices of bread in the early morning.

Ya, L4 is what holding me back from a lot of things, as well changes my life though
I can still do some work but just slow and difficult. Start now is only normal walking lo

Good ya! It's a good thread to motivate and sharing though

@sarah..
I...almost 2 month, without bread
If you found out the weight still doesn't change after two weeks.. review again your diet..