Once a while it okay. Cant always put the guilt trip on yourself. I have a lot of favourite food which I stay away from but when the craving comes I let go.

I guess it depends on original weight.


I noticed that once you get into the rigth BMI, weight loss is so insignificant that it is depressing to keep track. I guess you should tone up the body instead.

I guess you should be asking the person who told you about the program. That way you are comparing apple with apple. My plan is different from yours and it may not makes sense to compare yours with it.

I only eat total 15 spoons of rice a day (5 spoons per meals). I exercise for 3 hours twice a week. I do not feel a lack of energy inspite of my intake of carbo. I do not like sweets so there is no such things as cakes, soft drinks ... in my diet. I am so luck to dislike sugar

xixo,
I dont feel hungry like you do. I had been at my diet for 2 years and I believe I am not under nourish.

You said it. If you ask an expert to calculate calories used versus calories intake you will see the obvious. If you feel hungry when calories used > calories intake, that is acceptable.

If BMI is good, dont think of loosing weight anymore. It is so depressing to see minor weight loss each time. Just focus on looking good or toning up. After all good looks was the main motivation for people to get involve in loosing weight.

If you think fasting is mind over body then you lost the spiritual aspect of fasting

Twenty years ago people fast. Now people starve themselves when the sun is out only feast through the night. It certainly does not make sense to me.

Sorry Xixo, I guess pulling in religion is out of topic. My bad.



Reduce carbo intake by half should be a good start but dont expect fantastic result in 3 months.

L4 is no joke. You should take it easy.

I can sweat just sweeping and mopping the whole house. I consider it a small scale aerobic activity. It is sweating that is not of the magnitute that can be consider a workout.

People use to think that by slapping on body fats it will break down and eventually be discharged through our bowels. They had a fan belt looking thing hooked to a motor to do the job. Massaging to slim down should be based on this concept. Somehow the tummy rubbing belts system is not heard of anymore. I will leave you think about the effectiveness of that method.

That is a lot of egg to eat. What you mean good oil? Does butter counts?

Eat by blood type. Their explaination sound like a horoscope thingy to me.