no prob dude
after two weeks with same weight, now it start to reduce.. i'm so glad..
so far 2 months with total 10kg..

really a hard work..
gym + food control is good.. why I haven't discover this too early

hey guys.. look like i lose the bet.. huhu
i admit it, it my own false.. because of the final exam, holidays, i keep eating.. and lacking off.. 3 week dont go at the gym.. im so sorry for dissapointing u guys..

i only loss 14kg
from 118 to 104...

i promise next year i will work harder!!! starting 1/1/2011!
i will not let u guys down!

mind to share your technique?

what do you usually put inside you oat? i usually put in raisins but kinda bored already.

Hello .
Im new here
Im here to seek an advice .

My weight is 90 - 100 ( not exact . didnt calculate since last year) kg
My height is 170cm+

I want to get rid of my flabby belly . Enough to make it flat . and also man boob -__-"

so what should I do ?

btw , Im 16 y/o and have only 5 days for exercise (just started 2 days ago by walking/slow jogging)

thanks in advance !

hye i`m 14 yrs old , has man boob and weight 60++
i need u advice & tips
so what can i do to cut of my weight & make man boob doesn appear to obvious like thin normal teenage chest 
also i using a wrist/ankle weight started from yesterday what can it do to my wrist?
shud i wearing it at night & ketatkan ?
also can give tip to slim down glutes a.ka butt or make it muscular
can give some advice 

some tip:

eat only when you are hungry and stop before you are full. 
besides, you also can try fasting every monday and thursday, it should work.

guys , i can you all help me?

before university : around 60kg-70kg
now working : 114kg

working as engineer make me so pressure. pressure =eat.
i want to gain back my old body. now only 23years old. want to have healthy life. can help me with my routine and food?

We give you option, but it wont suit you. Verdict, reschedule your own work and time if you are serious with your health.
Park further to walk more is RUBBISH. How the h3ll people could think of ways to cheat themselves. Even jogging in the park for 30mins would not be enough to burn the fats and what more walk a few extra steps?

That totally bullshit. No offense.

Dumbbell watching TV? Dude how heavy is the dumbbell? 5LB? If you are serious about exercise, stop sticking the ass at the sofa. If you have time to watch TV, might as well go out and exercise. AGAIN, no offense.
No one can help you, dude, common sense would tell you that, EAT LESSER!! Routine? Go exercise, workout in gym. Stop asking for advise, it would be a waste of time for us to give you advice if it goes down the drain.

Why not you tell us what you did and let us correct you instead? You are engineer, and please learn how to do your homework.
No time to make breakfast? Not even 5 minutes for a can of tuna?

If you opt for mamak, ask them to make you half boiled eggs. How bout 5-6 in the morning before work? That gives you enough protein for your workout.

Oh wait, are you loosing weight? Eat some instant oat then, go office earlier and prepare in the pantry.

No wonder the portion of the food I ordered in restaurant is so small