Aug 14 2010, 01:16 AM
QUOTE(xixo_12 @ Aug 12 2010, 09:45 PM)
but not suitable for me 
rm1 per entry.. just 2 hours , then i chow.. rugi woo
2 hrs wasted, by spending too much time in the gym dawdling and going through the motions.rm1 per entry.. just 2 hours , then i chow.. rugi woo
Look up a proper fitness or strength programme, go in, warm up, work out, and get out.
1 hour or 1.15 hr max.
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