I guess you should be asking the person who told you about the program. That way you are comparing apple with apple. My plan is different from yours and it may not makes sense to compare yours with it.

I only eat total 15 spoons of rice a day (5 spoons per meals). I exercise for 3 hours twice a week. I do not feel a lack of energy inspite of my intake of carbo. I do not like sweets so there is no such things as cakes, soft drinks ... in my diet. I am so luck to dislike sugar

no,
i mean, you stick with same diet plan.. same food for sure.. at the beginning stage, u feel it's enough, and doesn't feel hungry at all.

after quite some times... muscle showing up, body getting low in fat, shape appear, u found out, ur diet is not able to give full feeling anymore.. hungry always come..

but i think this is because my metabolism is going up.. am i right? just to confirm about it.

yeah, 23kg actually

xixo,
I dont feel hungry like you do. I had been at my diet for 2 years and I believe I am not under nourish.

perhaps i should change the way i'm thinking.. mental game.. again..
tq bro

DISCIPLINE is the key.

ive been on plateau for so long. -.-
i dont do junk food
i dont do sweet drinks
on exercise regime and negative output diet..

sometimes.. even with dicipline also cant.. in weird case i guess

You said it. If you ask an expert to calculate calories used versus calories intake you will see the obvious. If you feel hungry when calories used > calories intake, that is acceptable.

Yea, discipline. As for diet wise, I think it's fine. My BMI is good, but I'm thinking to lose some more and now starting to plan out for workout to firm up the muscle and shape my body

maybe your metabolism is low, you need protein to boost up and the metabolism as well as detox tea.
i'm taking a nutritious plan which i think can help u as well...

-mod edit : please, no ads-

This post has been edited by Syd G: Aug 11 2010, 10:22 AM

If BMI is good, dont think of loosing weight anymore. It is so depressing to see minor weight loss each time. Just focus on looking good or toning up. After all good looks was the main motivation for people to get involve in loosing weight.

I just want to look good without all the fats showing off around

p/s, I was away, hence no time to reply the email, will do it by today before lunch time

well as i said before, make small changes to the diet to compensate for the changing body needs as you gain muscle/lose weight........

then measure the BW, BF%, muscle size then interpret the result.... no need for rocket science or guess work

i'm muslim

so today sahur, chicken breast (boil) no skin, 2 egg, and chicken dice (cooked with oil) ..
no feeling so hungry.. it's mental game i suppose..

if normal day, i feel like my stomach play the drum a lot.. need to use milk to reduce..

If you think fasting is mind over body then you lost the spiritual aspect of fasting

Twenty years ago people fast. Now people starve themselves when the sun is out only feast through the night. It certainly does not make sense to me.

I speak on behalf physical and mental issue.. none of my word focus on the religious issue..
It's not appropriate to relate all this since my vow basically for my god.. so nothing related k.. just casual chat..

hi all... I am 177cm and 90KG...
and I wanted to diet and slim down...
before my birthday tht is on the end of october...
any method to achieve it other than exercise?
like eat lesser??

i lost 6 kg

huh? in how long? -.- so sudden post like this

Haha, soo random.

At least tell us your starting weight before you lose that 6kg, how long it took you to lose it and your height as well.