i hit syd g's advice.stop dieting and eat as usual.satisfy craving and eat my meals.i paly more actively in physical activities.not necessarily a specific exercise but moving arnd.guess what?rather than those money wasting and bloodsucking dietry products dat promises to lose kgs and inches(which are all cheating), i lose 0.5kg.better than ntg.woots~!!!i have been taking some proteins too.

love ya ppl.thanks thank thanks.

i m ok.and not fat.the power of mind.no more dieting

hi.i would like to tonemy arms but i dun wanna look muscular.i wanna lok firm and delicate.i tend to gain muscles easily.what shud i do?i can hardly achieve smaller looking upper arms