wow dats alot.. 7 month x 4 25-28kgs?

hi all... I am 177cm and 90KG...
and I wanted to diet and slim down...
before my birthday tht is on the end of october...
any method to achieve it other than exercise?
like eat lesser??

any1 can recomend a light Post-Exercise Meal?

xixo ~ waa so jealous of u keep posting pic..
i want to post to lerr..
hehe

Ok! do you have any other recommendations for anaerobic exercises besides sprinting? Thanks!

hello.. may i know best way for reducing buttock size? been work out for 3 months d,satisfied with my loss in tummy and upper  back area. but quite dissappoint with my lower part, especially buttocks.
btw,i just do lots of cardio(can't afford for any gym membership for now,studying).eating habit, morning=out,lunch=rice+non-oily 'lauk'+lots of vege,night=either oat or not eat.

Hey, I lose weight 12kg ++ for the first month, then I stopped for 1 month, now I start again(1 week ald). My average 1 day lose about 300-500gram now, is it healthy?

Note: Diet + Slight Exercise, I am extremely obese, from 3 digits to 2 digits now

Edit: By healthy, I mean is it healthy to lose that much? I heard lose 0.5-1kg a week is healthy.... So, is it the same for my case?

TQ, by the way, IS hula hoop a good exercise? I heard my friend said it will make my waist even bigger because it will stimulate oblique muscle, and some say will lose love handle... I am so confused.

Edit : One more question, is it not good to do the same cardio everyday, I heard that our body will use to it and burn less calories, any1 can clarify on these ?

Hi guys and gals.
New here.
I'm 178 cm and my current weight is 65 kg , 20 years old this year.
Wanted to get some diet tips here.
Starting from last month i've been hitting the gym lately for 3 times per week.
Trying to achieve abs and lose that belly fat.
Wanted to know if i should start eating properly as my metabolism rate is very high and i can eat (economy rice) up to rm10. Which is 6 dish and rice (add rice some more)
One of my friend advise me to go on a healthy diet and start eating on low carbs.
So everyday i started eating less portion but maintain 3 meals per day.
Any food suggestions as i really eat a lot?
I planned to dine in Subway everyday
Advice needed.

Thanks for the advice bro.
But my working environment is a problem too.
I am required to sit 8 hours per day.
Sometimes i tend to stand up and walk around after lunch.
Digestion will be faster i assume.

Hi there,

I've decided to increase my metabolism part, so last month I started my execise at the gym nearby my workplace. It's been 5 weeks already, my daily routine - early started with apprx. 45min-1hr at the gym doing cardio (at least 30min) & strenght workout for the rest before goes to work alternating with 2 mornings with PT session & 1 RPM. Follow by 2 yoga session in the evening.

It just that my weight does not change, but last weight in session my body fat has reduced by 1.5% (fyi my BMI still high abt 29.1), my daily diet (not so diet):
BF- 1 slice w/m bread (before gym)
Lunch- a quarter portion rice (abt 70gm) + veg + any less oily dish (fish/chicken/beef) that i could buy from nearby restaurant
Dinner - sometimes 2 slice toasted w/m bread + curry or just some approx 1 piece of chicken/fish or any protein + veg/fruits serve at home (no rice)

If the input from internet correct my average estimated calories consume daily around 1600.

I need you help on workable diet plan, that is easy to adopt (& not denting ur pocket too) something like just grab & go (mean not much cooking).

Thank you.

Hello!! Well... urm, I lost track of my own record but I know I lost from 60kg to now 45, maintaining at 45kg but hoping to lose another 2-3 more kgs

Right now I'm focusing more on my arms, still working with dumb bells and trying to get my arms to be more firm and nicer shape!

how to lose 10kg in 3 months time? HELP!!

ah suknat /..... what is your carb beside peanut butter and vege ? What is the carb content of oxy elite pro per serving ?

urm...how you eat the peanut butter? >"<

I mean, you eat with what? Bread? Or just plain peanut butter?

how many cal burn when running & cycling?

Hello peeps, gone through all the 87 pages..

this is my ultimate keep fit plan that i planned recently, is there anything to improve or advise? I hope it wont hurt me for the 3 swimming session, and yes, im free to go according to plan for 2 months.

i'm 161cm and 63kg, Female

5.45am - 1 hard boiled egg, 1 banana
6.00am - Power walk (about 1 hour)
7.30am - Cereal with milk
8.00am - Swimming (20 laps frogstyle)
9.00am - Fruit Juice (Fresh without sugar)

12.00pm- Swimming
1.00pm - Steamed Fish/Grilled Chicken
2.00pm - Fruits

4.45pm - 1 hard boiled egg, 1 banana
5.00pm - Swimming
6.00pm - Soup, Tofu, Spinach/Chili
7.00pm - Fruits

wish to lose 15kg in 2 months

hye ~ i wanna ask ~ considering these three product which one is better ?
- OxyElite Pro
- Lipo 6 black
- polythermex-hardcore (API)

How about L-Carnitine? Actually I heard a lot about these fat burner thingy but are they really work? My fat level is below 20%  now is quite difficult to lose some more, thus wondering will all these help? >"<

some recommendations would be fruits - apple, pear, guava..etc..or veggie snacks like baby carrots, celery sticks or cucumber..
maybe some nuts and seeds..
but not carbs or sugary foods..so say no to goreng pisang, crackers, chocs...etc