well it's either getting yourself to repeat urself so many times u feel silly to mention it the 6758th time, or refused to answer them directly and being labelled as a meanie, selfish and whats not. my approach depends on how i feel at that particular time

Hi Pyroboy and everyone! Its me, its been 3 weeks now since i cycle everyday, now latest development i could hit:

20kms with 55mins, burning 800 calories (i know its not accurate since its showed on the display) and should i continue doing this or i can change my workout type? i.e jogging or running?

Sometimes i do feel shortness or breath and dizzy and i pushing too hard?

Thanks.

The question on your workout can only be answered by yourself. I assume that by posting in here, you are working out with the goal of losing weight. After 3 weeks, do you see results towards your goal of weight loss? No weight loss but more toned in front of the mirror? If so, by all means keep it up.

get motivated by buying mio watch from me
then learn from mioglobal website about its function

count ur calories (there are many android/iphone apps)

change ur routine after 3 weeks
watch P90X workout

tabata / interval training / javorek's conditioning

3 weeks only 1kg loss only but i noticed my chest are slightly firmer and my face are less plump and sharper. I do not have certain goal, just try to lose as much as possible.

Thanks for your advice statickinetic.

This post has been edited by Damonzero: Jan 5 2011, 01:19 AM

i notice that im wearing XL shirt now.. heheh no more XXL
love it! still afraid to buy new pant.. my 40 size pant already loose.. hehe

I am eating twice a day with lots of water

that is very bad diet. Eat at least 3 times a day with half the amount you usually eat. Eat more vege and lean meat

Seconded. Gotta keep that fire stoked.
I'm going 5 times a day.

I'm with u mate, 5 times a day FTW!

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Added on January 8, 2011, 5:18 pmKC, check your mail!

This post has been edited by vinesh22: Jan 8 2011, 05:18 PM

is it ok if i replace cracker and stop eating rice at all for like until i get thin?

urmm i dun recommend buying a lot of new pants during these transition phase. i once bought 2 size 34 jeans, 4 -5 months later, i was 31.

hey guys..
i jz wana ask some opinion, coz i have less time with me..
im getting married soon, around 6-7 months more.. i am fat and chubby..
dats so threatening me.. as a bride soon to be..
any advice to do remarkable changes in my life?? please advise on food i have to eat.. and exercise i need to follow.. thanks
really in need...

Wow, you've discovered the miracle cracker!?
The one that combines protein, low carbs, healthy fats, vitamins, fiber and minerals all in one
Pass us the link, I'm sure the guys and I would wanna buy cartons

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Added on January 9, 2011, 1:47 pmNo offense, but I personally think it would take you less than 2 hours to go through pages 1-50 of this thread if you're REALLY SERIOUS about it..cheers

This post has been edited by vinesh22: Jan 9 2011, 01:47 PM

hey guys...
wanna report here...
started my diet plan 2 weeks ago...
1st week lost 3KG
2nd week lost 2KG...
still got more to go... wish me luck~~

wow 5kg in just 2 weeks?! remarkable!!!

I've been munching on biscuits since my mum made them for CNY and god, I know I put on weight without checking. Yeah I didn't really exercise >___< 'coz I've been slacking a lot and was on break. Im gonna join a dance class @ institute nearby once my work schedule settles down a little. Yessshhh beginning the quest to lose as much as possible before CNY!!! *cough* yeah only 3 weeks XD

mind to share your technique?

hey guys, looking through this thread, I feel so... inspired... to get rid of my entire stomach (well, not everything) fats.

intend to start on a diet, and exercise.

what I have in mind is

breakfast: organic supplements (something my dad insists on taking) or one slice wholemeal bread with peanut butter

10am: a glass of milk and a banana

lunch: two slices of wholemeal bread and tuna in water OR egg with wholemeal bread

tea break: i still don't know what. maybe milk or yogurt

dinner: yogurt and a banana/apple

most probably it's not a proper diet (i think?)

as for exercise, i don't really have proper access to a gym, but I have a cycling machine, and I intend to cycle every day at least 20-30 minutes.

probably in a few days time, I'm gonna get myself a set of dumb bells to add up to the exercise.

just an opinion, should all this be good for a start?

i know the exercise part might be lacking, but i'm trying to work out (pardon the pun) to find a way to a gym.

EDIT: oh yeah, I am 86kg, and 165cm in height. fat boi I am.

EDIT 2: maybe I could make some steamed chicken for lunch though.

This post has been edited by Sheep319: Jan 11 2011, 06:48 PM

If I could choose either diet or exercise as a bigger factor in you getting fit, it would be exercise. So go get it, just because you don't have access to the gym shouldn't stop you. In the meantime, there is always sports like football, basketball, badminton. Or you could just run. Doesn't cost anything to run around the neighbourhood.

Now, let's get to your diet.

Your diet seems to be built on the common misconception of what a healthy diet is. I see wholemeal bread, I see yogurt and I see a piece of fruit. You're just going to end up starving yourself, especially during lunch and dinner. Which will result in your metabolism dropping through the floor and you end up with rock bottom fat burning capability. It's okay to eat meat. It's okay to eat eggs. And please get some vegetables in. Just eat your lunch like any other person. Avoid those fatty curries or gravies, cut out the fat or skin from your meat, have a good portion of vegetables on your plate and top it off with an egg.

Start like this and it won't be hard to stay on track. And exercise.

ah thank you. that's really helpful. will take note of these and try my best to emphasize more on exercise.