hey guys, looking through this thread, I feel so... inspired... to get rid of my entire stomach (well, not everything) fats.

intend to start on a diet, and exercise.

what I have in mind is

breakfast: organic supplements (something my dad insists on taking) or one slice wholemeal bread with peanut butter

10am: a glass of milk and a banana

lunch: two slices of wholemeal bread and tuna in water OR egg with wholemeal bread

tea break: i still don't know what. maybe milk or yogurt

dinner: yogurt and a banana/apple

most probably it's not a proper diet (i think?)

as for exercise, i don't really have proper access to a gym, but I have a cycling machine, and I intend to cycle every day at least 20-30 minutes.

probably in a few days time, I'm gonna get myself a set of dumb bells to add up to the exercise.

just an opinion, should all this be good for a start?

i know the exercise part might be lacking, but i'm trying to work out (pardon the pun) to find a way to a gym.

EDIT: oh yeah, I am 86kg, and 165cm in height. fat boi I am.

EDIT 2: maybe I could make some steamed chicken for lunch though.

This post has been edited by Sheep319: Jan 11 2011, 06:48 PM

ah thank you. that's really helpful. will take note of these and try my best to emphasize more on exercise.