hehe.. thanks u guys!
i will promise u guys that i will work harder..
thanks for supporting me!
u guys really are great motivator!

after 2 months of diet control and work out

result:


Keep it up!!

This post has been edited by kimurastanley: Jan 2 2011, 03:05 PM

Hey guys...im 170cm and weighing at 76kg..
I did jogging for 5km daily in a span of 40minutes...
15km of cycling in a span of less than 30minutes....
200 sit ups....
How fast do u guys think that i can reach my target of 65kg?
Well of coz i stop drinking beers and reduce my food intake too...n changing to some healthier food...

^^^ ... what... in the hell... does your sigature say???

.... imported testicle???

Whatever you were smoking when you wrote that, I want some.

how long u been dieting? from 118-104KG?
how long u used to lose 14KG? mind telling?

---

Added on January 2, 2011, 11:44 pmbtw... I started my diet plan last week...
by going to gym,jogging all this kind of stuff
for 4 times a week(around 6hours)...

and I lost 3KG only...is it acceptable or slow ?the progress?

This post has been edited by king_lover23: Jan 2 2011, 11:44 PM

Aha... tht signature is about a snake species called ball python...and its from africa...so i just translate it to imported Testicles...
Btw...any recommendation to make my fats turn into muscle....
I wanna reduce weight n make my body looks good which will ultimately boost my self confidence....

Ohlololololololol!!!

You should stop playing with other people's testicles.

Let me point ya in the right direction!

Click here!

Ok honestly... people are asking questions that I've already answered about 3 pages back. No one's actually reading the thread and we're getting repeat questions again and again now. :/

That's how it works nowadays brah,spoon-feeding is the norm..

I like your detailed answers but I don't thing people are even reading it!

They want 1 line answers..

Just put it into your signatures, link it back to your blog, tadaah easy traffic

And they want miracle products that can produce results even when watching TV! Fat to muscle, sorta like a modern day alchemy dream. It used to be lead to gold.

Haha, same here mate. Sometimes I wonder whether they even read anything ANY of us type. I mean, KC's info is fantastic and close to complete IMO. STOP ASKING REPEATED QUESTIONS PEOPLE! Heck, if I was in KC's shoes, *which I assume are literally quite big *, I'd be annoyed too..

Is thosei fattening? Thought of eating thosei for lunch everyday.

I got an idea. Lets start trollin them. Who's up for a good troll?

They see us trollin... dey hatin...

>> Is thosei fattening?

◘ They're poisonous! Thosei is part of rare bread of plant known as Youwilldieicus Ifyoueatitcus. I knew someone who ate 3 and he grew a tail.

http://www.jappleng.com/jSpot/Sekai/galler...vious-i2768.jpg

people come in posting their problem (which is the same anyway), quote their height and weight (maybe that will make their solution different to others they think) and post different type of training regimens they have done (of which some failed miserably...200 situps?).

answer given: same ol answer for EVERY SINGLE QUESTION.

if you want to lose weight, burn more than you eat. How to do that? eat less or exercise more. how you wanna do that is all up to you. the real question you should ask yourself is, "Do i have the will and determination to do that?".

:lol:Can't wait for the next person to come in with silly questions now eh?

i've been doing 200sit ups daily, jogging 5km for 30-35mins....cycling for 15km in 30mins...and some weight lifting...
I've been doing it for past a week or two...
Yeah i do cut down almost half of my food intake....
Im really hope that i can continue this regime for as long as i live...

i believe thosai and most roti's are fattening to some point. it uses ghee which i think is much more fattening than normal oil, and it's mostly flour right, hence more carbs. but hey, that's just my opinion

So you're saying this is just something I'm going to have to get used to.

Yes. It's deeply ingrained within our culture.
When someone has a problem and noticed a 60 page thread on the topic, they will :

A) Go through 60 pages of information. Chances are the answer is in there and the chance to learn a whole lot more! If it isn't, then post.
B) Expect information to be spoonfed and post.


It gets tiring after a bit but those in the know have to chip in. If we make the place newbie-unfriendly, we cannot really fault anyone for not knowing if we don't keep answering all their questions. So to all the vets, keep soldiering on!


Sidenote : Can't help it, I seriously LOLed at 200 situps daily. How can I put this....

Nobody I know who is really huge and has huge biceps does 200 bicep curls daily. The only person I knew who tried it before was a skinny guy who gave up after 3 weeks. You might want to relook at your training methods to realigned to your goal.