Some leg progress.

yup yup, i do, but sometimes i have the phobia of going really heavy with it because of the cramps..
in malay they call it simpul biawak kan?
yes animal pak helps alot, if i were to do cardio without it, once i stop running my calves will slowly cramp up until it cools down. and it hurts like @%(*@()*@!%()%*(!&%(@)!

Animalpak tu just multivits.
maybe i'm lacking some of the minerals it provided, so when i took animal pak the cramp thing minimize...
i had this problem since i was a kid, even at night when i sleep my calves will suddenly cramp.
then i have to golek sane golek sini pressing my calves which hurts like ****. the next day sure kenot walk straight.

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Added on April 29, 2010, 4:11 pm
yup a member there, i just move to kajang recently act.
RM5 for student???
normal rate leh??

ah damn lah, need to korek back my lim kok wing student card...
donno they'll believe or not...

I used to just do them cuz I don't have a leg press machine at my uni's gym. Now its just 3 exercises for quads. Gets me freakin tired enough. In the pic I was flexing so you could see some definition. Well, I do partials for legs. Squats just go slightly below parallel, no more ATG, Leg extensions 45 degrees down then push back up (cuz I heard from somewhere going full ROM is bad for your knees), leg presses no lockout, thats all.

I go 1 set warmup, 3 work sets, 1 pump set for every exercise. 10-12 reps.

2nd week on the 20-rep program. So far so good. I feel awesome after each session. Heh.

[attachmentid=1613651] [attachmentid=1613653]

Nice traps as always Florian!

hi guys i would like to ask some questions since i am kinda new to bodybuilding....

1) do you have to force yourself EVERY TIME to the max each time at the gym until your muscle sores ??? ( i heard that from a friend he got a huge body )

2)is dead lift and squats a necessity ? cos i am looking to build my upper body....if i do dead lifts , kinda slow in upper body building . isit ? or isit not ?

lastly ,

3) which brand of protein shake is good do you guys recommend ?

the thing is i go gym almost everyday.... 2 hours min per session....and i dun go to about 70% before stopping cos i got class next day...at night need to study sumore....zzzz sien........okay i think i do squats....dead lifts dun think so la....i feel like my back going to break weh....u heard before the protein called muscletech - nitrotech hardcore??? its a type of whey protein......and i do isolation exercises...dun haf any specific routine....for example ....monday is arms ......tuesday is chest.......wednesday is shoulders....etc. .....etc....

Is that Franco Columbu? I forgot how to spell his name. Amazing physique. He and Sergio's lats dominated. Better than Arnold's imo.

im actually curious to know that 'some' of you are actually bulking for how many years already?? yes i can see your muscles popping big n high but u know you actually have too much fat inside your body?? bb is about building muscles and some of you who think you eat all the fatty stuffs because u like it that way. you are actually wasting your time in bodybuilding. if u cannot eat only lean steamed meat/vege (very very seldom fried stuff) i think u better stop wasting your efforts =)) just my 2cents

p/s : obviously not u chris bcoz u have those cuts!!

I've been TRAINING for 4 yrs and I have a chest that look like boobs...I feel so offended by someone who WORKOUT for 3 months. Maybe I am really wasting my time and effort.