dashing nice legs there may i know what type of workouts for legs u do? im kinda lagging on the leg there but i run alot >.<

squat, calf raises, leg extension, leg press, and etc.
all the running, jogging, sprinting, jumping, wateva thing it is la. =.=

Which particular parts bro?
quad? hems? calves?
You run alot? how alot?

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Added on May 14, 2010, 3:34 am
lol, Jon, not working tom?

This post has been edited by ReonLim83: May 14 2010, 03:34 AM

Squeak?

yeah,we all know. She just mentioned it a few posts earlier. Stop stating the obvious.

Aww I missed a lot today,but nevermind I'll catch up!

i am just a student.
now on holiday. =.= hahaha

wats ur calf raise record bro

u run?

Reon : Nice calf.

I m so desperate of those calf that, i do donkey calves raise :S

who's your friend ? reagen ??

Nop i dont run.
calf raise record?
siting or standing?
i can finish all the weights from machine
erm siting plated i think my record was... 60-80 kg.
max.

hmm...
nver tried calf raise machine
i do standing je with smith machine
but ff used to have sitting calf raise (hammer strength) though

I do alot of em. calves set.
machines both seated and standing raise, then seated calves press using the leg press machines ????????
sorry im really bad with naming all this exercise..
i dont know what they are all called.
i do heavy and high reps. most of the time supersets or dropsets til failure. it works for my calves.
same with forearm.

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Added on May 14, 2010, 2:33 pmhmm...
for size i think seated is better, more ranged.
standing i usually buat errr. the foot facing each other then superset with the foot facing out???
sorry i dont know the name again.

This post has been edited by ReonLim83: May 14 2010, 02:33 PM

owkay the last statement kinda weird but i understand the part where u do your calf raises with the leg press machine

errrr like this...
when u stand

\ \ / / < foot facing out

then continue with
/ / \ \ < foot facing in...
target outer and inner .... er.... u get it or not???

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Added on May 14, 2010, 2:46 pmi need tuition with darkie to learn all this exercise name.

This post has been edited by ReonLim83: May 14 2010, 02:46 PM

calves..hmm everyday..doing sports or cardio ans such

This post has been edited by easolidsnake: May 14 2010, 03:33 PM

i think if you want size, running wont help...
i dont run...
do weights.

I do women.

Dude, that's not size or mass, thats length. LOL