where to interview ?

First time posing my pic here. Feels abit awkward though. But since all of you have done it, so why shouldn't I.

Here goes nothing :

no fuller pic?
just that part? i see u got slim waist. chest looks ok, but try bulking up some mass.

Damn, nice wheels.

Nope at the moment. Cause I take these shots myself. Hard to take full body picture.

I know. Been trying hard to bulk up my mass...Eating quite alot

oops, it was suppose to be the : and a O maybe it should be

elven, are you sucking in your stomach ?

Let him la. Lol. It's probably a stomach vacuum. Most bb'ers pose like that.

sucking in? haha nope. In fact I was trying to push it out. This is me when i try to "push all my muscle" out! I don't know how 2 say it in english. Mind my words. Lol.

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Added on July 22, 2010, 8:44 pmI think maybe its the lighting that makes it look weird I guess. I'll take another photo later.

This post has been edited by elvenchou1987: Jul 22 2010, 08:44 PM

Flexing your abs, I think?

Ah yeah. Flexing is the word.

Not actually. I was flexing my chest. My abs aren't really that ripped yet. Mostly fats. The last I checked my body fat was 16%. So my abs are not visible yet.

@john91 - nice bro...your mass will come eventually imo...current condition nice edi...

@c0c0nut - can spot big difference...keep it up bro...

@bata - suda byk improve bro...arip bg tips ke ?? share² la sket...hihihi

@elvenchou1987 - can only see your abs bro...can see the definitions...you got nice bf% edi...

@JonYeap - when want to get serious cut ? hihihi...me same lor...

Thanks...

But still got lots of fats when I sit down. I want to cut it down to 10% . But later on.

Not sure if I got the triceps pose right...I'm just giving it a try ahhahaa.

I've cut down my rice and carb intake to half bowl of rice for lunch and dinner, up the protein and I've been eating a lot of bananas...not sure if it helps either.

Can someone please inspire me to train my legs like bata's? I just don't like to train legs...it makes me dizzy.

This post has been edited by Florian: Jul 22 2010, 11:22 PM

nice tricpes bro!!!

serious cut? i want to do it so long but always tak jadi.
working now really sucks la.
especially when u cant go out get the food u want and all.
i just try my best to eat clean.

Eggs are your best friend. Boil a lot and bring them along in a bag? If people like ken86 can do it, plus he's an engineer some more means you can too.

i got do that for a few days. =.=
boil 4-5 eggs and eat during my break. hahahah

nice..shit, when can i catch u guys up with legs..

Best solution, cook your on food... its cheap and healthy