BTW, is it alright to store the protein in the kitchen? There's no direct sunlight but you know how hot it can be in Malaysia. I thought of putting whey in my bedroom (airconditioned and sunlight free) but I'm scared ants may come crawling its way to my room.

no idea, i googled "deadlift" and this pic poped out XD

This definitely is Columbu!

yeah , damn man i wish i could be as muscular as you guys....alot of work ahead though......how long did it took you to get this huge?

So this is the progress on the new diet:-

4 weeks back (flexed):-


Week 1 (semi relaxed, no energy to flex cos of extreme low carb levels):-


Week 2 (after carb up)

Is it me or are your traps and lats getting bigger?

That's damn fast!

damn huge weh. i wouldn't wanna pick a fight with you weh...1 punch neck break :S

Damn bro, quite a noticeable difference in fullness after the carb up.

Yeah they are. Weird. Lol diet on Sunday:-
1 fatty pork dumpling
1 nasi lemak with rendang chicken
1 large plate rice with bak kut teh fatty pork
1 plate char kuay teow
1 fatty pork dumpling
During World Cup finals:-
3 packets nasi lemak
1 cup of sausages with chilli sauce
Half a cup of fries with mayo

LOL.

---

Added on July 13, 2010, 10:48 pmWeek 1


Week 2


Ok sorry, cannot flex anymore. Lol. Ooh... lookie at vein on left bicep. Haha.

This post has been edited by darklight79: Jul 13 2010, 10:48 PM

omg chris, wats with the beard and all? hahaha
ur face is epic la. u and angrydog can fight who got the most outstanding facial expression la. hahahahha

We're all still waitin' for your photos, yo.

Seconded. Me curious too. =P

guys izit okay if i replace meat with protein shake? means that i dun eat so much meat and eggs but i drink extra protein shake. Cos i find meat that sells in economy rice stalls nearby my area is oily....and i dun haf any time to prepare meat myself. btw...what's the use of casein protein? isit necessary if i have whey protein?

This post has been edited by shenshenshen: Jul 14 2010, 06:37 PM

i think i didnt change at all. maybe smaller.
currently industrial training. working sucks.
intensity dropped like half.
sometimes i force myself to gym eventhough i feel so damn tired.
but i guess will upload one pic either this week or next.
wanna borrow camera from fren 1st.

guys ... i heard guy mentioned about him taking a pill call anabolic pills and couple with mass gainer ....it took him 6 months to become muscular as shit with packs....i have googled anabolic...is that steroids???

cant see picture ==

sumthing like this?

http://www.bodybuilding.com/store/nutrex/anabol5.html

yeah.......except the pills are pinkish and pentagon shaped.....dat guy grow damn kao lat fast weh

This my friend is called an oral steroid.