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 Training, Pictures and Progress Thread V3, If you have it, flaunt it baby

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yngwie
post Jun 19 2010, 12:13 PM

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been a while since the last time i posted here.
any pic of those wanted to flaunt what they works for? blush.gif

less weight, more reps = endurance
max weight, nice reps = bulk

right?


yngwie
post Jun 22 2010, 12:17 PM

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QUOTE(ReonLim83 @ Jun 21 2010, 08:34 PM)
its not small, my calves is 20" ya atm.
its stubborn. it need more stress. and because we do work it on higher reps, most of us uses the tendon rather than the muscle itself ( pushing the weights too fast on which the tendons stores some dont know what energy) im lousy at using all this terms.
*
20"?
tom platz's rival spotted.
any pic?
yngwie
post Jun 23 2010, 12:45 PM

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QUOTE(Kmaru @ Jun 22 2010, 03:44 PM)
News UPDATE !!

All those diet + training + cardio put me at the second place but how I wish I could sharpen my abs maybe I would place better.. Anyway here's some of the photo..
*
congratz!
you're almost there! keep it up!

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