hee, i dont know whats ACL, but i busted both my knees from basketball during my younger days. To the point when I land down after a jump both my knees will get very sharp pains. Its better now, since I play at most once or twice a week, and run more than i jump . Gymming definitely helps me fill up the void from bball.

ahh.. just rest i think ok la. i cnanot bend my left leg.. hahahah... worst... now still do some fisio

how long post acl reconstruction?

I am 5 months now.. doing 70-80 kg squats.. full rom..

i didnt go for surgery.. waiting my insurance hahahha... they asked me to do some fisio stuff... haih... how much u kena for surgery? u tear ke rupture?

ack sorry the late reply, ive been hving connection probs for d past few days and its annoying the eff outta me.
Cruz is doing good and we should all catch up soon

I thought of going Safa's but too tired. You pole on.... Wed? Maybe that day.

My post workout meal:
Cheezy BBQ Chicken Pratha

cant really see the cheese tho.
and theres two. i ate both of em. yummy!

This post has been edited by Neek: Jun 7 2010, 11:08 PM

yup... wed....
no prob.... no worries cos these days im too tired to hang out also most of d time. uni has started too and i get up very early every morning... trying to commit to sleeping 10hrs a night hehehe

Ok then. Will call you. Tale it easy.

dude i wish i cld eat like that.... lol. id kill my body! i put on weight like craaaaazy. i think i cld b very carb sensitive... put on weight fast... lose muscle fast also. getting lean is a nightmare.

once a while should be ok la haha~ after eating them, add more workout to routine

ONLY TWO?

wow
10 hours?
damn i wish i could commit to that during uni days and now working life
last time uni, playing pc game so hard sleeping time was just like working life now, 5-6 hours je per day


i get u bro

but i wonder how u can eat big cuz i dunno what happened to my tummy since about 3-4 years back
i cant eat a lot in one go, i'll go kenyang gile

haha....
im studying full time.... on top of that i work double shifts at a gym AND i have to train too. hehe
have to lah... matter of wanting it enough. if i dont sleep i dont recover.... and GH levels are highest when u sleep!! a girl's gotta make the most out of that!!

Hey....you're Ernie's gf.

agreed with GH levels masa tido
i wish i could have the motivation to always sleep early though
my best sleep is usually during weekends (my rest periods) when i sleep 8-12 hours
hahahhaha
where u go gym to anyway?

Hi guys,
Been going to the gym on and off for the pass few years, but only recently got around taking protein...
Been taking Horleys for the pass three months, but noticed that you guys never mentioned anything about Horleys... Have any of you guys taken it before? Is there a reason why most of you guys opted for other brands beside the price?
Planning of switching brands after finishing my current tub, thinking of ON or Magnum Quattro... Any other recommendations?

Thanks in advance!

Hey... big fan big fan lol.

yes im Ernie's gf do i know you, pizzaboy? have we met? hehe

@gtoforce
i know right.... lol starting it was really hard n i JUST COULDNT knock off. but once the hectic schedules... training... and friggin dieting sets in.... i sleep like a baby cos im so exhausted. and i nap whenever i can. LOL.

i train at Energy Fitness most of the time in kelana jaya cos thats where i work... but i move around alot. im at Muscle Gym (Uptown) once a week and Our Gym (ss2) occasionally... i also hop as far as cheras and ampang, depending on who invites me over!



This post has been edited by LadyVanity: Jun 8 2010, 01:49 PM

Yeah, i'm still light weight for now, so two is enough