hello darklight been a long long time. thought i'd drop by and say hi after so long of being dormant

ack sorry the late reply, ive been hving connection probs for d past few days and its annoying the eff outta me.
Cruz is doing good and we should all catch up soon

yup... wed....
no prob.... no worries cos these days im too tired to hang out also most of d time. uni has started too and i get up very early every morning... trying to commit to sleeping 10hrs a night hehehe

dude i wish i cld eat like that.... lol. id kill my body! i put on weight like craaaaazy. i think i cld b very carb sensitive... put on weight fast... lose muscle fast also. getting lean is a nightmare.

haha....
im studying full time.... on top of that i work double shifts at a gym AND i have to train too. hehe
have to lah... matter of wanting it enough. if i dont sleep i dont recover.... and GH levels are highest when u sleep!! a girl's gotta make the most out of that!!

yes im Ernie's gf do i know you, pizzaboy? have we met? hehe

@gtoforce
i know right.... lol starting it was really hard n i JUST COULDNT knock off. but once the hectic schedules... training... and friggin dieting sets in.... i sleep like a baby cos im so exhausted. and i nap whenever i can. LOL.

i train at Energy Fitness most of the time in kelana jaya cos thats where i work... but i move around alot. im at Muscle Gym (Uptown) once a week and Our Gym (ss2) occasionally... i also hop as far as cheras and ampang, depending on who invites me over!



This post has been edited by LadyVanity: Jun 8 2010, 01:49 PM

huh r u serious??? i just went to the ego webpage and cant find that statement? where is it?

damn this is bad news im already trying to stretch my dollars as far as possible, as it is.

@ angrydog

cool which branch? i train occasionally at FF on weekends.... follow Ernie there so i can play with the Hammer machines. lol. dont go as often anymore cos i dont like the aircon

haha okay... rarely go there. usually go to curve then pick up cheat meal on the way out. HEE HEE!!

heyo guys while we're on the topic of whey protein.... anyone got any comments or reviews regarding Myofusion? i've heard reviews abt it being very thick and tastes great....

but seriously dont know how believable these "taste great" reviews are anymore. =.= They claimed syntha-6 was yummy but i thought it was alot of bleaarrgh. my fave protein to date for great taste is still dymatize elite.

mixed with milk? or water?
that chocolate peanut butter flavour is tempting..... tempting.....

Dymatize Elite FTW!!!

but now im taking Sciv cos its cheaper. 10lbs too. malas buy protein so often.

yes. me and my fantastic excuses

This post has been edited by LadyVanity: Jun 10 2010, 01:00 PM

there we go! couldnt hv said it better myself

ooh I do these alot! to get a greater pec involvement u shld tilt ur body forward slightly at an angle, looking down to the floor (as per angrydog's description). triceps ur body shld be vertical. for chest.... ur elbows flare out more but for triceps u shld try to keep ur elbows tucked close to the body as much as u can. took me awhile to master these... used to feel very awkward in the angled position and felt cricks and pains in my shoulder joint whn i was still too weak to do them well.

if not.... for chest dips get a friend to hold u at the ankles and "tip" ur body up into an angled position. this way u can achieve a "steeper" incline and get a better "feel" of the exercise. please note that ur friend shld only be supporting and mantaining u in that angled position, and by no means should he be assisting/pushing ur bodyweight up for you during the exercise!

btw angrydog, i dont quite understand what u mean by wide grip and narrow grip. you have access to two dipping bars of different widths? please do enlighten me

This post has been edited by LadyVanity: Jun 11 2010, 10:41 AM

aaaah thank you! i dont have access to those. i only have the narrow one at my gym

maybe hes doing 100 and 150 reps, light. thats why no calves.

are you for real... lol. i love leg day! and dont understand why so many guys procrastinate when it comes to leg day.

i hate training biceps =.= worst day of the week.

u can get flax oil from pretty much any organic food store, and some pharmacies. check out the organic sections of cold storage and carrefour too... some branches have. but hmm... flax oil as cooking oil? thats a first ive heard. that thing is pretty expensive and its only sold in small bottles. most ppl i know take it straight or put 1 tablespoon in oatmeal or protein shake.

cheap nuts.... buy bulk from any baking supply store. but not every kind of nuts are cheap... raw almonds and cashews are ok but walnuts, macadamias, pistachios etc still burn a pretty big hole in the wallet.

i dont buy frm bake with yen... i buy frm chang thung which is a few doors up. a medium pack of almond nuts is about rm12. can make a pretty big jar of almond butter with that

im not so sure... i dont usually buy cashews. i dont like em very much.

tell u what. im gonna make a trip pretty soon... somewhere next week. if u really interested il go chk for u whn i go? lemme know what type of nuts u want. they hv pretty much everything d last time i looked. even dried fruits like apricots, raisins, cranberries etc