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 Bodybuilding Thread V 007, Bodybuilding Discussion

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olkooi
post May 27 2010, 08:01 PM

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http://www.facebook.com/video/video.php?v=216555486684
OMG!!!
chicaman
post May 27 2010, 09:55 PM

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QUOTE(olkooi @ May 27 2010, 08:01 PM)
http://www.facebook.com/video/video.php?v=216555486684
OMG!!!
*
lol

cool one ~
Neek
post May 27 2010, 11:49 PM

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QUOTE(olkooi @ May 27 2010, 08:01 PM)
http://www.facebook.com/video/video.php?v=216555486684
OMG!!!
*
Thats one cool posing routine. but it seems more like dancing than showing poses tongue.gif
but still a fun watch. hahaha
Majinity
post May 28 2010, 12:55 PM

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QUOTE(Majinity @ May 27 2010, 07:57 PM)
Hey guys, one quick question.

arms
legs
chest
shoulder
back

and rest for the weekends. is this okay?
*
anyone
-Dan
post May 28 2010, 01:09 PM

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Looks okay to me.
tineagle
post May 28 2010, 01:45 PM

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QUOTE(Majinity @ May 27 2010, 07:57 PM)
Hey guys, one quick question.

arms
legs
chest
shoulder
back

and rest for the weekends. is this okay?
*
i wouldn't suggest doing arms right at the beginning of the week. You are going to have trouble with your other major muscle groups(chest, back..etc) later on.

Switch it to something like this:
Chest
Legs
Shoulder
Back
Arms
Majinity
post May 28 2010, 02:51 PM

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Thanks you for your reply. Currently am doing those, and today will include the Back day. My quad still sore, hoping it wouldn't damage my DL performance.

As for tineagle, I might try that next time. Maybe. Because the arms sore hilang in time for my Chest day. Or do you think that my workout are not intense enough? I do only 2 exercises for Biceps, and another 2 for Triceps. Should I add more?

I'm trying to minimize arms use on chest and back day like darklight says, doing partial. The pump was great
tineagle
post May 28 2010, 03:51 PM

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QUOTE(Majinity @ May 28 2010, 02:51 PM)
Thanks you for your reply. Currently am doing those, and today will include the Back day. My quad still sore, hoping it wouldn't damage my DL performance.

As for tineagle, I might try that next time. Maybe. Because the arms sore hilang in time for my Chest day. Or do you think that my workout are not intense enough? I do only 2 exercises for Biceps, and another 2 for Triceps. Should I add more?

I'm trying to minimize arms use on chest and back day like darklight says, doing partial. The pump was great
*
2 sets each is not enough. aim for 3-4sets.

if you follow the routine i suggested, you can maximize on chest and back, and still have enough left to go for more during arms because it is the last in the lineup.

Cheers.
Dickson91
post May 28 2010, 05:46 PM

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QUOTE(Neek @ Apr 27 2010, 06:47 PM)
27 this year. Elder brother (6 yrs older) and mother had high cholesterol too. My bro had successfully reduced his cholesterol. but he doesnt exercise and train as much as i do.
no heart diseases.
could be the egg yolks i guess.
the Dr also said i'm blood type A which is generally prone to high cholesterol.
*
Try adding fish oil supplement in your diet for some benefit.
Majinity
post May 28 2010, 06:31 PM

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QUOTE(tineagle @ May 28 2010, 03:51 PM)
2 sets each is not enough.  aim for 3-4sets.

if you follow the routine i suggested, you can maximize on chest and back, and still have enough left to go for more during arms because it is the last in the lineup.

Cheers.
*
I see. Will do then, thank you.
gtoforce
post May 29 2010, 04:15 PM

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had 1kg of grilled black pepper lamb chop for pre workout
gonna consume another same amount for post workout kot
love my mum for this

GRRRRR!!!!!
flex.gif flex.gif flex.gif
Syd G
post May 29 2010, 05:19 PM

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QUOTE(gtoforce @ May 29 2010, 04:15 PM)
had 1kg of grilled black pepper lamb chop for pre workout
gonna consume another same amount for post workout kot
love my mum for this

GRRRRR!!!!!
flex.gif  flex.gif  flex.gif
*
start your own journal yo
Cotton Diesel
post May 29 2010, 05:40 PM

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Is oat a good carbs?
gtoforce
post May 29 2010, 07:39 PM

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QUOTE(Syd G @ May 29 2010, 05:19 PM)
start your own journal yo
*
btol jugak
tapi nak update tu yang malas

This post has been edited by gtoforce: May 29 2010, 07:40 PM
kuch
post May 29 2010, 11:03 PM

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is there any way to build up my deltoid without using any equipment?
easy workout?exercise?supplement?diet?
che
post May 30 2010, 09:02 AM

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QUOTE(kuch @ May 29 2010, 11:03 PM)
is there any way to build up my deltoid without using any equipment?
easy workout?exercise?supplement?diet?
*
kuch
not even dumbbells?
if you don't have any equipment, then use body-weight (calisthenics) for resistance.
do push-up and all it's variations

there's no easy, fast way to build muscle, no diet or supplement just for deltoids. it takes time as in everything else we do smile.gif

go here for deltoids exercise
http://www.youtube.com/watch?v=NZDva4GNhaQ
http://www.myfit.ca/exercisedatabase/searc...rd=Calisthenics
http://www.bodybuilding.com/fun/wotw14.htm
-Dan
post May 30 2010, 10:30 AM

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Hand stand pushups.
darklight79
post May 30 2010, 03:51 PM

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QUOTE(Cotton Diesel @ May 29 2010, 05:40 PM)
Is oat a good carbs?
*
Steel rolled oats yes.
Neek
post May 30 2010, 06:59 PM

Stop imagining whats supposed to be here.
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QUOTE(Dickson91 @ May 28 2010, 05:46 PM)
Try adding fish oil supplement in your diet for some benefit.
*
Bro, why reply a 1 month old post? lol.
besides, if u read the post i posted earlier than that one, i did say i take fishoil.
jamis
post May 30 2010, 07:18 PM

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Interesting stuff on food combination. Taken from http://www.ironguru.com/nsp-food-combining-chart

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