Guys, I've been confused for a long time when it comes to counting calories (Since I just eat and care not of it during my bulking phase), so if I am to read a malaysian food label, which part of it would say calories?

All I see is energy for kj. And that's pretty much it. Whipping out a calculator to count isn't what I deem convenient.

sos linggam is good what. haha. nice spiciness. Even Bubba Gump uses the sauce for their shrimps.

Guys, quick Q. When doing Prone Bridge, clsoe to 30 seconds I'd feel like my spine is aching. Something wrong right? Can't be normal.

If it is wrong, should I lower myself or go higher?

I noe this is hugely OT but the price of the raisins is sick! I should really stop by the shop to get it there (since I munch of raisins for breakfast)

I need my Souffle Ramakins there too.

Hartz Chicken Buffet at Sunway Pyramid?

I feel how thecrab feels. Heck, I had to slowly convert my parents to learn that BB takes a whole lot of food and time. And this is without whey.

My advice, bear with it for a while. when you have your own money, then start pounding on the food. I haven't exceeded 10 eggs a day, but wish to when I'm more financially stable. haha.

Darkie, canned tuna or the steak tuna? I'm more interested in buying Tenggiri steaks and eating 2 at one time (can't remember protein count) because I think I've taken Chicken and beef for a little too long now.