His abs is awesome

Guys , is this workout good ?

Day 1

Power squats - 15 reps / 2 sets
Dead lifts - 15 reps / 2 sets

Wrist curls - 20 reps / 3 sets
reverse wrist curls - 20 reps / 2

sets

Calf raises - 20 reps / 3 sets

================

Day 2

Bench dumbbell press
(super set)
Bent over lateral raises
(both 15 reps / 3 sets)

Incline bench dumbbell press
(super set)
Bent over barbell rows.
(both 15 reps / 2 sets)

Lateral raise
(super set)
Close grip pull ups
(both 15 reps / 2 sets)
4:14pmKasey

Day 3
HIIT (optional, if you're up to it)

Day 4
Front squats 15 reps 3 sets

Stiff legged dead lifts 15 reps 3

sets

Calf raises 15 reps 5 sets

Wrist curls 15 reps 5 sets

Reverse wrist curls 15 reps 5 sets
4:19pmKasey

Day 5

Overhead presses
(Super set with)
Wide grip pull ups (or pull downs)
(both 15 reps, 4 sets)

Bicep curls
(super set wtih)
Push ups
(both 15 reps, 2 sets)

Crunches 15 reps, 3 sets