how much protein do you eat for six-pack?

haizzz

This post has been edited by macyhouse: Mar 18 2012, 04:43 PM

need to ask
can i replace this diet@ carbs with massimo wheat germ bread?

meaning

2 sliced massimo wt peanut butter for breakfast with 3 half boil eggs + oats drink

lunch - 2 pieces massimo wt peanut butter and horlicks

dinner - depends... sometimes apple or bread or light economy rice/half rice

just try it for a few weeks bro, then you'll know if it's good or not

Sometimes very hard to understand one.

See a, Mass Building means consume higher calorie , get into bigger shape.
But getting 6 pack means losing fat, lower down meal calorie and get yourself into smaller shape.

Cardio + Fat Loss program = Muscle Loss also. Right?

Any idea how to have a bigger body with a 6 pack?

Really blur >.<

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Added on January 3, 2012, 10:56 pmNo choice. Choose one. LoL

This post has been edited by davidyet: Jan 3 2012, 10:56 PM

bulk then cut

I agree it's confusing for me too.But one could get heavier and bigger with the correct food after bulking just cut with less carbs and higher protein is this correct?

put it this way. you need a caloric surplus in order for you to grow.

cutting down BF% requires you to watch your diet and have a caloric deficit.

simple enough?

currently I'm on Lipo 6 black.. just taking it.. suggest to take it 30 minutes prior any meal.. but for lunch.. i sometimes took it after 1 or 2 hours after my lunch.

is it okay? just want to know the effect of taking it after eating (few hours after that) because sometime i forget about it :|

Been on lipo 6 last time....loose 7kgs in 2 months....plus daily running of cos at least 25km a week.

Taking lipo after lunch might not be so useful to block absorbtion of fats....also lipo helps to tame down appetite......consuming it after....err dont help you to eat less....

I know that lipo is fat burner....
How do u take your Lipo?? Do u guys take it before meal of after meal ?
DO u take lipo daily or during workout day only ?

Right. Got it. 3~4km per day bro?

30m - 1 hour before meal. I took it daily. 3tablets x 2. Morning and before lunch. No lost weight yet after 1week. Long way to go It will reduce or suppress your appetite.

Does it really suppress ure appetite? Any sign of changes in ure appetite? It is said to be incredibly effective at burning body fat, so i guess there must be some sign of effects your body gives you like the need for more water consumption, energetic, heatty body or etc.
Just would like to know more from those tested

______________________________________
Live With Healthy Life

big bodies with super low bodyfat.. go figure it out yourself

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Added on January 13, 2012, 3:38 pmeat alot of eggswhite, alot of chickenbreasts, alot of wheyprotein, alot of fruits n vege (avoid fruit at night because of the sugar).. this is how u will b big yet low bodyfat..

low bodyfat = abs

This post has been edited by law1777: Jan 13 2012, 03:38 PM

i might need some help here,i'm an average sized boy with height of 1.7m and weighed in at 50kg only,quite skinny actually.i really want those 6 pax,do i need to gain more weight in order to gain those 6 pax?or just continue with those exercises?

this thread was created solely for that purpose, so have you seen the video posted on the first page and read all the comments, please read it first and then if you still have doubts, we will answer your queries.

This post has been edited by VeeJay: Feb 14 2012, 09:37 PM

I thought no matter how many situps you do, as long as your BF is not within some %, the six pack won't be visible. So for 6 packs, maybe target on losing your BF 1st...correct me if i'm wrong

nothing wrong in doing situps, since it strengthen your core, which is ideal in assisting for any kinda of workouts. That said, core exercise alone is not going to get your packs visible, as you mentioned, you need to reduce your overall bodyfat. The body selects randomly where it wants to use the fat from as source of energy during exercise. Some are lucky, and they see visible packs faster than others.

Keep your strength and compound and cardio exercise going, in due time, you would be able to see the solid. And thats when your situp would have paid for, because the muscles on the core would be well defined and toned.

I like crunch and situp, because it itself is a good cardio when you put intensity into it.

This post has been edited by VeeJay: Feb 14 2012, 10:57 PM

agree with you though. Sit up still do as usual but concentrate more on lose the BF....

true, getting 6pack is easy, hard part is revealing it