this thread was created solely for that purpose, so have you seen the video posted on the first page and read all the comments, please read it first and then if you still have doubts, we will answer your queries.

This post has been edited by VeeJay: Feb 14 2012, 09:37 PM

nothing wrong in doing situps, since it strengthen your core, which is ideal in assisting for any kinda of workouts. That said, core exercise alone is not going to get your packs visible, as you mentioned, you need to reduce your overall bodyfat. The body selects randomly where it wants to use the fat from as source of energy during exercise. Some are lucky, and they see visible packs faster than others.

Keep your strength and compound and cardio exercise going, in due time, you would be able to see the solid. And thats when your situp would have paid for, because the muscles on the core would be well defined and toned.

I like crunch and situp, because it itself is a good cardio when you put intensity into it.

This post has been edited by VeeJay: Feb 14 2012, 10:57 PM

I would still suggest to include any form of cardio so that cardiovascular health is taken care as well.