@law1777

put the fried food thingy aside. i dun understand y u need to b so emotional and angry about this issue. u have ur point and we have ours and there's no need for u b so negative about others. i guess there are alot of 'unhealty' issues tat could fire u up like smoking (try telling millions of smokers out there about ur 'no pros, all cons' theory, i guess u will get high BP), eating transfat laiden food & sugary food. Start asking a question and then flaming others on how stupid the topic is ain't gonna make u Einstein.

lol am i even angry at the 1st place? i guess u've misunderstood it. and looks like u r more angry than anyone else. how bout u telling me what r the 'pros of smoking'

NO YOU ARE THE ONE ANGRY STOP DENYING IT!

oh, and dont troll the thread. PM each other instead

so i wan to ask a question:
is that we can't do sit up when we have tummy? is it true?

you can. but it doesnt do anything much.

so we need to do is jog everday until we have flat tummy then only do sit up?
another question is i think most of the plp cant prepare food for 6 portion of meal everday, so if eat the food outside, wat do u recommand to take for meal??

The same principles apply. more protein, less carbs generally work for most people. Everyone has abs, it's a matter of how visible it is.

.

This post has been edited by hoxy: Jun 13 2012, 09:24 PM

yeah...it's works on me..hehe

my body fat percentage is 12%..now what should i do?

lower the body fat percentage or do the sit up, crunch etc..

great video!!

[quote=josephgermani,Apr 23 2010, 07:22 PM]
This is awesome! Way to go! Get those six packs coming!

[/quote


some body to sale the fitness equipment tnks

Everyday I go gym, I always see the hunk gym takes muscle powder.

Is it 6 packs rely on the powder?

powder is to provide the protien for ur muscle to grow. of course it doesnt just rely on powder, but u need to work out too, and when u work out u really need work out like there's no tomorrow. else ur muscle will just get use to the same weight everytime

ermm guys, i have been training my abs for almost 2 months, and yes i can see some result

but now from time to time i am having the urge to do more crunch...etc after my abs is recovered (eg few hours after my last set) I think i addicted

so can I just do it whenever I have the chance? I scare the effect will be reversed Is a day with more than 600 crunch+bicycle crunch...etc fine? What is the appropriate limit?

p/s: i am a guy lol.

This post has been edited by akira de aimbuster: May 4 2011, 02:15 AM

Scientific analysis of 21 earlier studies, which showed "no significant evidence" that saturated fat in the diet is associated with an increased risk of coronary heart disease.

But the question is.. Will sit ups contribute to the 6 packs? Don't need Hollywood 6 packs though...
For me, it did helps..

This post has been edited by Bonescythe: May 8 2011, 12:19 AM

informative video ,i was once thought that doing 200 sit ups/crunches a day would expedite the transformation of abs,didnt know i was wrong

Good post TS!
Kudos!
Followed a 2 months diet with extremely less carbs and I lost 3 kgs out of it =)
Just need to workout more as my abs aren't that visible yet.....
TQ to TS' post

nice video