some pros said crunches that make your neckpain r useless

'you may have the world's most sculpted abs, but its not going to reveal until you lose all the extra fats'

u need meat for the protein!! but strictly only lean/super low fat meat. best choice is chicken breast

u like it or not.. or just enjoy your sleeping longer i think is better. lets say u burn 500cal in the morning, noon/evening/night u also can burn 500cal so i think its just the same. i would not recommend empty stomach fat burning because you r so weak your body doesn't wanna work too much. its more advisable to exercise after meal

'When to do your cardio training is up to your busy schedule. Many recommend waking up, having a couple cups of water, and doing your cardio bright and early. If you are an early bird, be sure to have breakfast before your cardio to jumpstart the metabolism, fuel your workout, and ensure that no muscle tissue is being used for energy. Since your body has been fasting throughout the night while you sleep, your body will still use fat for energy after breakfast.'

http://www.bodybuilding.com/guides/male-20...t-loss/training <--- read the cardio part or everything there

carrying weights also breaking the muscles.. don worry we can rest n recover later

look at how Rain/HughJackman ATE for their own movie NinjaAssassin/Wolverine.

they said they only eat lean chicken breast meat to be very very ripped =)

btw im not saying u must avoid all fats. fishoil,flaxseeds,canola,oliveoil are good ones

This post has been edited by law1777: Jan 1 2011, 04:46 PM

better avoid at all cost

only stupid needs explanation. seems like u r one of them

i only can find cons in fried foods. if u guys have any pros plz list them out. just because they taste sooo good?? pointless eating

don give urself bullsh*t excuses to eat fucuking unhealthy foods

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Added on February 15, 2011, 1:50 pmit has nth to do in making kids. eat more friedfood when u hav heart problem your c*ck cant even stand up to make kids wif ur wife

This post has been edited by law1777: Feb 15 2011, 01:50 PM

dont even nid to reply to such stupid simple thing. since u r so ignorant im sure u dont have a good health report. good luck

lol am i even angry at the 1st place? i guess u've misunderstood it. and looks like u r more angry than anyone else. how bout u telling me what r the 'pros of smoking'

big bodies with super low bodyfat.. go figure it out yourself

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Added on January 13, 2012, 3:38 pmeat alot of eggswhite, alot of chickenbreasts, alot of wheyprotein, alot of fruits n vege (avoid fruit at night because of the sugar).. this is how u will b big yet low bodyfat..

low bodyfat = abs

This post has been edited by law1777: Jan 13 2012, 03:38 PM

been doing his 5mins belly fat burning exercises for few weeks already. adding up 1min each week and now my 2packs r coming out!

as a finisher after every workout, the 'afterburn effect' is working on me

This post has been edited by law1777: Apr 16 2013, 03:54 PM

yes i know there is no 'spot reduction'

by doing those so called belly fat buster exercise i dont expect it to gimme 6packs or what. but i believe they help me burn even more fat because those r high intensity non-stop exercise which made me sweat alot in few mins time. been doing it for 2months already and two packs r visible. chest shoulder n arms look more cut and lean.. which is what im aiming for

abs will always b a problem when u bulk

i've became alot leaner in these two months plus. but this week rest coz my wrist abit painful and my parents not around so i have to look after the shop

my bf is not low.. still looks like 13-15%

i dont reli feel like putting on mass bcoz my height is only 168cm.. just wanna b lean built

This post has been edited by law1777: May 2 2013, 12:25 PM

that guy in my avatar is obviously an international star called Wang Lee Hom. LOLLL