Sometimes very hard to understand one.

See a, Mass Building means consume higher calorie , get into bigger shape.
But getting 6 pack means losing fat, lower down meal calorie and get yourself into smaller shape.

Cardio + Fat Loss program = Muscle Loss also. Right?

Any idea how to have a bigger body with a 6 pack?

Really blur >.<

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Added on January 3, 2012, 10:56 pmNo choice. Choose one. LoL

This post has been edited by davidyet: Jan 3 2012, 10:56 PM