hi guys, i need some advise here. I used to be skinny at 50kgs and now i'm at 66.4kgs. The problem i have now is my 6 packs isn't so obvious as it used to be and i can blame my diet on it.

My bf% is 15.2% now and my height is 175cm.

I will start changing my diet but i'm wondering whether i should continue bulking till 72-73kgs and then cut to 70kgs or straight cut the fat now?

.

This post has been edited by hoxy: Jun 13 2012, 10:01 PM

novice here.. actual should be 8 abs.. all depend the body shape right if no mistake? like me my body got 8 abs b4.. got very light curve nia.. so now my tummy getting bigger.. i just 60kg not over 170cm.. i'm quite thin with small bones.. i maintain left 4 abs for upper part the down part really hard to make it.. w/o cardio no matter how many side up i did & jumping also no use right??

complex and DIET

what u mean? stay at permas where? i work at kota puteri..

This post has been edited by ngkhanmein: Jun 21 2011, 04:28 PM

complex training and work on ur diet

do i need cardio?? or no need?

thanks alot for the info weihhh!

We already have a pre six packs in beneath of our belly. You need to jog a lot with proper method and pace and other sports also can. Dieting plays an important role too. take note of that bro.

May i know what is considered as a proper method for jogging to have 6 packs?

Ok bro, try to Google running and jogging. I obtain most of my information:) Good luck bro!

forget the six packs, get the whole case...

This is specifically for six pack goer lar..

Actually i do know that jogging will help in shaping the abs ...

just that when you mentioned jog a lot with proper method i was like

Got me wondering, did I missed out something?

Hmm, one of it is probably some new facts that you should know about protecting your knees from injury... And perhaps some guidelines on how best to strike your foot on the floor to avoid injury... More advanced would be duration, nutrition, intensity...

normally u guys took how long workout until ur 6 packs clearly appear?

cant watch in the office...
later watch at home..
heheh

i need a training program for abs...top can see..bottom got layer of fats..so pissed off!!!

Can someone list me the exercise For abs for me? i wan to have a six pac as well diet too

we do not condone spoonfeeding. so, no.