Ignorance is bliss.

hehe yeap indeed, still eatting it. Cant bother too much. XD

and so is a good ol' greasy low-carb triple whopper. MM-mm good!

No prob no prob dude I heard about that, well I think I'm just unlucky one though

dear sifus....I've not tried any protein powders b4...I'm looking to buy a protein that helps me to build lean muscles and not for growth as I'm already quite big sized...I heard cell-tech is a good choice...and of course...it'll be best if the protein will help me to get cut and lose fat...

Protein is protein,it doesn't help you get cut etc,this is your diet's job.

Get Scivation or Optimum nutrition whey,cheaper and less BS!

so...are proteins really essential in body building or do they just act as accelerators?

ESSENTIAL

For the next 2 months, I'm forced to make my lunch my post-workout meal and my breakfast will be my pre-workout meal or sorts.

So for my lunch, after a protein shake, I'm usually stuffed. So would it be okay if I took my protein shake as my 'lunch' and then eat solid foods 2-3 hours later? Or the other way round will be better?


My haul from 2 hours ago : /

This post has been edited by kobe8byrant: Jul 13 2010, 09:11 PM

i dont think it really does matter much.
u can do either one.

I'm currently on a slimming down phase....I've done abit on research and it is said that the best form of cardio is HIIT...so if I do HIIT...do I still have to do other forms of cardio like jogging etc? Or just HIIT is enough?

HIIT is good if you're not too concerned about losing muscle mass along with your "slimming down". if not slow cardio (thankiu darklight!!) is a better bet.
HIIT is also more anaerobic than aerobic. if you must do it, do it on a non-weight training day.

Found a new place for shisha- Castle Restaurant in Ampang has awesome shisha. Heard of it?

Btw 4Rings whey is totally fine, the taste is a bit like milk, sucks compared to other brands but its really cheap and it works. Have been on his whey for a long time now.

hey john, you mixed it with water ? i'd rather it be tasteless than taste weird

Yea of course with water. You try then you know la. Half milky half cheesy lol.

Yea I drank it today, and it taste like milk and smells like baby's milk lol


bro, mine doesn't come with scoop. can show some pic of ur scoop?

Sure have the scoop, its buried inside along with the whey haha.

no wonder LOL!!! Then I Need to pour out everything

cant find a suitable container lol. too much powder already

i got so many of 4Rings scoops ... the whey I pour it inside used tub of horleys and ultimate nutrition whey

Guys, some ppl claim that whey protein makes us grow bigger. yea, protein is essential for bodybuilding to build muscles in the bulking up process. What they say is that when u are on cutting stage, u shouldn't take whey protein but i find this ridiculous as our muscles would be depleted if we don't have sufficient protein intake.
Personally, i am on cutting stage, to burn the extra fats, taking whey, doing weight training as usual (3times a week) and do at least 2-3 times of HIIT per week, with strictly no carbs diet. Well, i hope to see i can shed 8kg in two mths (86kg now) to 78kg.
Anyone wana share their 2 cents on this?

This post has been edited by DannGun: Jul 18 2010, 06:56 PM