hello
IMHO i think ur not eating quite enough... especially if u wanna put on muscle. u shld be shooting for 1.5 - 2 grams of protein per pound bodyweight.
i eat over 200g protein a day, manteinance level.
u dont need whey or supplements to get big... just need to get your nutrition right and make sure ur eating enough, at the right times.

xenadrine? isnt that a fat burner?

to me all fat burners r the same seen one seen em' all.
and they're not gonna work if you dont nail your diet and training

well no harm trying, seriously.
and always remember that everyones body is different... diff ppl may react differently to the same supplement. for example i was reccomended lipo 6 some years ago and it did nothing for me.
i switched supps, lost lots of weight and felt great using hydroxycut hardcore with minimal sides... whereas it gave my friend heartburn and dizzy spells. id say experiment and find whats best for you ^^

This post has been edited by LadyVanity: Jul 10 2010, 01:39 AM

yes that is me that pic was taken last year october.

believe me... putting on muscle for a girl is super hard. lifting some weights and eating high protein foods wont give u big arms, thick legs and broad shoulders. we dont have the testosterone to pack on as much muscle or as easily as guys do

u wont hv a problem if ur working out and training hard (like you should be doing anyways!!) cos ur body utilises that protein. for mass gaining go for at least 1.5 x per POUND bodyweight. many strenght athletes eat up to 2 and 2.5 with no problem. ppl start hving problems with kidneys, gout etc when they consume so much protein and are sedentary or dont exercise.

but oh remember to stay hydrated. not enough water is also a call for trouble on a high protein diet.

and so is a good ol' greasy low-carb triple whopper. MM-mm good!

HIIT is good if you're not too concerned about losing muscle mass along with your "slimming down". if not slow cardio (thankiu darklight!!) is a better bet.
HIIT is also more anaerobic than aerobic. if you must do it, do it on a non-weight training day.