Interesting post in stronglift talking abt training & diet

http://stronglifts.com/what-matters-most-f...uilding-muscle/

http://stronglifts.com/fast-muscle-gains-real-secret/

http://stronglifts.com/how-to-build-muscle-without-protein/

http://stronglifts.com/prison-guys-build-m...aining-lessons/

Prison guys DON’T eat slow protein pre bed
Prison guys also DON’T eat fast protein post workout
Prison guys definitely DON’T have protein every 3 hours

Nice find you got there

hl milk start to increase price one month ago.From Rm5 to Rm5.8.wtf,i usually mixed with my whey protein.
Any other nice milk to introduce or other type of source?
Thanks

i usually get dutch lady, 3 for rm11

Gooday is good. I dont like HL, the vanilla taste is too strong and it make me bloat.

I don't like HHL for the same reason.
My first choice is Farmhouse, Goodday second.

farmhouse and goodday how much ? they are pasteurised right ?

currently in love with Paul's Skimmed Milk

Male, 168cm, 60kgs

hi, just would like to know which brand of whey protein is suit for me to gain muscle?
My target to gain the muscle is balance & steady, i'm not looking to gain big big muscle like professional body builder. Nice & steady to gain muscle will do for me.

dymatize or optimum nutrition (ON) are two best price value and super famous brand

Thanks..

i tot that muskeltek is the super famous brand instead.

Guys, im 175cm 70kg. I have been training for a year now and have not had protein supplements. (I eat alot of egg whites)

Was wondering what kind of protein supps are suitable for me? how much? and how long does 1 protein supplement last?

nope because too expensive

GOODDAY FTW!!!

i like to drink HL milk. But nowadays the price of HL increased...
now i'm trying anlene...

anlene calcium too high...btw u guys notice or not if u try to finish up a 1litre HL milk(more then half), u will get stomach upset and ur shit will come out slippery =.=

anyways my purpose is to ask these
1. Mix protein with water or milk better?
2. if mix with water, wat is the suitable condition?

HAHA very true, i just drank 1L of HL milk. And then 2 scoops of whey protein. end up in the toilet twice X)
Anyway . i 17Xcm..around 60kg?
What type of protein supplement should i take?
Am taking horley muscle gainer now. but im still quite skinny with some tiny muscles..

lactose intolerance.

haha maybe but i love milk...
just today tummy upset. wonders.
any advice for me ? thx