darklight i like your cheat meal. But I have 2 cheat day. sigh that's why not much progress in my cut.

Im taking ultimate nutrition prostar whey natural (old tub). No sweetener, also 4Rings Whey protein concentrate natural. No taste at all. Have to add my own natural sweetener

4Rings got the chocolate flavoured whey. Taste better and easier to drink. Buy the way, I can eat rolled oat with just water and natural flavour whey protein. I come to the point that I do not care about the taste. I care about the function as darklight said. But nowadays, i add some natural sweetener .... feel a whole lot better

But still, 2 days a week cheat meal to keep me sane

This post has been edited by kurtkob78: Jul 9 2010, 07:33 PM

hot water is not advisable. better to put cold water than hot ...

lady vanity, is the avatar is you ? looks quite toned and fit

i got so many of 4Rings scoops ... the whey I pour it inside used tub of horleys and ultimate nutrition whey

there is nothing wrong when taking whey during cuting. During cutting you take about 1.2 to 1.5 x lbs of bodyweight. That is alot and if you want to eat solid food. So whey will help you to provide the protein needed.

This post has been edited by kurtkob78: Jul 18 2010, 08:59 PM

take before and after workout and if u want during breakfast

yes, you can use milk, but whey is more pure or clean to me .... my choice of protein , whey, chicken breast, fish, meat, eggs, milk just during fasting

This post has been edited by kurtkob78: Nov 16 2010, 02:51 PM

Dont forget milk contains lactose and extra fat. These two add to the overall calories.

Lactose in my opinion is a bad source of carb for energy use. They are simple sugar. Better choice of carb will be wholegrain.

As for fat, they carry more calories ....

About calcium. Never heard about it before. I need to read more .. or if you can provide source, it will be easier

yes you are correct. I said it is more pure and cleaner.

Pure is for the protein, which is nearly pure protein not like milk which contains lactose and more fat. Some of the milk, they add sugar to it. Which is not a good choice carb for building muscle. We are here in bodybuilding thread so I understand we all want to build muscle not fat right.

As for cleaner, what i mean is clean protein because they contains mostly protein with a little of the other nutrients that are fat and carb. Whey varies their protein content from 80-90% depends on their brand.

When it's pure, it will automatically be clean As for how much do I buy my whey. I buy it from the retailer. For my case is fitness concept or egonutrition 5lbs for about RM220-230 Also I bot whey from 4Rings from lyn before .... 3kg (6.6lbs) RM150 ... cheap protein

This post has been edited by kurtkob78: Nov 17 2010, 01:03 PM

i forgot how much the cost of milk. and how much protein content per 250ml. try compare the cost of protein per gram between whey and milk or eggs. Choose which is cheaper for you. For me, i found that whey is cheaper