Though i stop taking supplement for more than 3 months, i still work out at gym from time to time..the result quite obvious..so, whats wrong in changing brand?? @@"

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Added on June 26, 2010, 11:26 am
Ok, erm...so i just roughly let you noe hw i look like. Waist is bout 84 cm, chest 111cm, bottom 94cm, shoulder 58cm (from one end to one end), bicep 40cm...

previous weight was 105 kg (6 months ago) current weight 84kg...height 172 cm...

i start taking whey 100% on jan and finished end of feb or beginning of march. So now is almost the end of june so roughly bout 3.5 months i didnt take any supplement and i only work out from time to time

So, recently, i free to go to gym and decided to try on nitrotech. is it a bad idea?

i believe my diet is fine

as bfast : 1 cup of milk, 3-4 slices of wholemeal bread

lunch : plate of rice (vegetarian)

tea (6pm) : 2 slice of bread

den dinner (9-10pm) : 3-4 slices of wholemeal bread again or some oat cracker.

I don't drink any carbonated drink or thickening milk drink (milo, kopi, teh...etc) or anything with sugar..

Erm...if anything wrong, please guide...

thanks for all the feedback

No pain No gain..

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Added on June 26, 2010, 11:28 am
Who is DL?

Some of my friend...work out in gym, I don't know how to describe the size but its pretty nice body and not too huge @@"  hopefully u understand >.<"

Nope...just when i went for blood test, they said my uric acid level too high as i "devour" too much of meat..so, i stop eating meat. Once a while, burger, kfc, any meat will do but i dont take it frequently...

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Added on June 26, 2010, 1:33 pm
@@" ok, then?? so, in conclusion?? what are you trying to say?

i eat that because i trying not to eat too much amount of food and get rid of those excessive fat. As im working, breakfast and lunch time are set...

The problem with nitrotech is only overpriced right? ntg more than that...am i right??

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Added on June 26, 2010, 3:38 pm
Kiss him ya

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Added on June 26, 2010, 3:41 pm
OK..

how's your daily meal? just curios to know...are you working?

errr... but i get muscletech very cheap compare to normal price of whey.....
like this la, put it this way, if all the whey are free, which one will you go for??
I go for muscletech, but wait, because the flavour is awesome and i dont have to wash my bottle the way i need to wash it when using other whey...
i just rinse it with water and its damn bloody clean with no odor, if i were to do that with ON, or UN or etc etc the smell is like oh em gee.
damn.

bro i oso thinking of buying man.. cant wait for my pay... so i can buy my 1st pack! add banana n blend wit ur whey simple n awesome post WO yo

4Rings got the chocolate flavoured whey. Taste better and easier to drink. Buy the way, I can eat rolled oat with just water and natural flavour whey protein. I come to the point that I do not care about the taste. I care about the function as darklight said. But nowadays, i add some natural sweetener .... feel a whole lot better

But still, 2 days a week cheat meal to keep me sane

so...are proteins really essential in body building or do they just act as accelerators?

Found a new place for shisha- Castle Restaurant in Ampang has awesome shisha. Heard of it?

Btw 4Rings whey is totally fine, the taste is a bit like milk, sucks compared to other brands but its really cheap and it works. Have been on his whey for a long time now.

Sure have the scoop, its buried inside along with the whey haha.