Thanks Chris !!!

Mind I ask which gym that you go to? Perhaps I can visit look see look see?

PM from Chris makes me curious!

Btw Its not the eggs that got her the 6 pack,its the determination!

Chris' PM is definitely awesome and I'm learning about it now! Thanks Chris!

Anyway, I had an awesome weekend meaning I had all the cheat meals already. Haha... So, I'll start up my hardwork tomorrow onwards to make sure I'm showing some result soon

Guys, I really need to know how do i know if i consumed too much protein? Someone said(i read somewhere in this forum) that we need atleast 0.8/1 gram per pound of ur body weight. But i googled and some says 1 gram per kg of ur body weigh. If u consume too much u gonna have probem with ur kidney..
So which one is correct..

Many bb articles have written 1.5-2g per one pound (not kg) of body weight if u r bulking. As for overconsuming protein, I feel that if u spread the intake to 5-6 times a day it gives the body enough time to digest.

u do not have to worry so much la. haiz

u wont hv a problem if ur working out and training hard (like you should be doing anyways!!) cos ur body utilises that protein. for mass gaining go for at least 1.5 x per POUND bodyweight. many strenght athletes eat up to 2 and 2.5 with no problem. ppl start hving problems with kidneys, gout etc when they consume so much protein and are sedentary or dont exercise.

but oh remember to stay hydrated. not enough water is also a call for trouble on a high protein diet.

I think the only time I'll be not having enough of water will be during the weekends. By the way, I would like to ask if like during weekends spending the time outside, how to get some high protein meal? Most of the food outside are just plainly fried or fried or fried

A bucket of KFC is protein. Chicken rice is protein. A good old steak is protein

How can KFC is protein? So oily!
Steak I can understand and it taste good though

y not?!?
KFC is mainly about chicken rite?? chicken meat is just fat?

Ouch! I forget about that, I've been only thinking about the fatty and oily fried skin
Thanks!!

Lol take out the damn skin. It's actually worthless carbs, not fat. The chicken itself is good tho.

yeap take out the dam skin, but still i will order spicy lol.

In bb.com, there are ppl order burger and keep the bun away and consume the lettuce cheese and those patties. Ofcoz, i dont think mcD's patties are pure lean beef thou. Not applicable in malaysia.

I don't have a thing with KFC, eat 10 times, lau sai 9 times hence it's kind of like black listed to me

I'm still working hard to digest all that you sent to me

Yeah, take off the KFC skins and send them to ME. PM me for my PO Box address.

You guys are awesome! So kind to take the skins !
I'll be heading off for my treatment and I'm thinking is whole grain cookies nice?

LOL.

If u r out of the country, ur mail box gona grow full of maggots ><

Don't laugh, I'm serious. 9 out of 10 times I'll sure lau sai which I can't find out the reason. Somehow at the end I know which restaurant that I go to I won't get that, I meant for KFC. It's like if I head to the one in Kelana Mall, I'd get. If the one in section 14 not really, the one in ss2 surely will get then the list goes on

I know I'm kind of weird

Sorry sorry, but indeed it is some Scary stuff, i usually head to the one in section 14, so far so good thou. May, could be the way they prepare it maybe, not hygienic thou.... my fren ever worked inside, he said u wont wan to eat if u have work as one before.... one example he gave is tat, those stuff they drop on the floor, they still pick it up and sell.....