Why are we educating him here, he says price isn't an issue and clearly he refuses to listen to advice after asking for it. @@!
Advice on Protien, .....
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 Jun 26 2010, 04:31 PM
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#1
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Senior Member
928 posts Joined: Jul 2006  
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Jul 12 2010, 02:00 PM
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#2
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928 posts Joined: Jul 2006
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A bucket of KFC is protein. Chicken rice is protein. A good old steak is protein
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Jul 16 2010, 11:49 PM
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#3
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hey john, you mixed it with water ? i'd rather it be tasteless than taste weird
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Aug 24 2010, 03:40 PM
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#4
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928 posts Joined: Jul 2006
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hi bro, take more eggs, and more meat. I've gained 3kg in a month, without any mass gainer. i feel that mass gainer consists of too much empty calories.
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Sep 10 2010, 07:56 PM
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#5
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Nice find you got there
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Oct 16 2010, 08:40 PM
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#6
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928 posts Joined: Jul 2006
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i usually get dutch lady, 3 for rm11
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Oct 17 2010, 01:08 PM
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#7
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farmhouse and goodday how much ? they are pasteurised right ?
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Nov 6 2010, 09:22 AM
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#8
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QUOTE(woonyoung91 @ Nov 6 2010, 01:50 AM) HAHA very true, i just drank 1L of HL milk. And then 2 scoops of whey protein. end up in the toilet twice X) i find horley's products to be overpriced. just eat more, muscle gainers are uselessAnyway . i 17Xcm..around 60kg? What type of protein supplement should i take? Am taking horley muscle gainer now. but im still quite skinny with some tiny muscles..   |
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Nov 6 2010, 10:03 PM
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#9
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sure they will lose weight, they are losing all the calories that they normally eat. for all we know, those could be just milk powder
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Nov 16 2010, 08:28 PM
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#10
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QUOTE(bigbangformula @ Nov 16 2010, 05:01 PM) Uh,milk? i did the calculations before. for cost per protein, whey is whey(way) cheaper.  Nah I don't think it's unnatural to use whey,just wondering if I can use milk instead of whey.. So does this mean I can drink milk only for pre and post workout?   |
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Nov 18 2010, 02:29 PM
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#11
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u got to understand dude, whey is a dairy by product like milk/cheese/yogurt, it doesn't have anything in it. What side effects do you expect ?
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Nov 18 2010, 10:58 PM
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#12
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QUOTE(law1777 @ Nov 18 2010, 04:40 PM) kids 1-10yo and elders 70-100yo dont need whey though who the f*** doesn't need protein ? stop shooting nonsense |
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Nov 20 2010, 12:23 AM
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#13
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QUOTE(law1777 @ Nov 19 2010, 12:36 PM) hello excuse me.. read properly first before you f***ing anyone. whey isnt the normal protein for kids n elderly. u wanna feed your babies with whey?? thats too heaty and isolate not much of vitamins in it. elder folks also cannot drink heaty drink like whey shakes. PLEASE UNDERSTAND WHAT IM TRYING TO SAY HERE. F U What do you mean by 'heaty? I did not understand because you did not say this in the first place. If they are unable to get their protein from other sources, i do not see why whey is not an option. I am not discussing about the appropriateness. |
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