Just eat, lift and rest.
Advice on Protien, .....
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 May 15 2010, 12:45 PM
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#1
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore  
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Quote|
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Jun 13 2010, 02:22 PM
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#2
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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on whey 100% or scivation are better choices.
muscletech is overpriced. |
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Jun 14 2010, 06:34 PM
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#3
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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hahahaha... u r talking such tone to a wrong dude.
hahaha gosh... =.= u really am new here. =.= kakakaka... enjoy ur stay. haha |
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Jun 14 2010, 06:45 PM
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#4
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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Good luck in working out. =.=
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Jun 25 2010, 09:55 PM
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#5
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(angrydog @ Jun 25 2010, 07:46 PM) Why not just buy a couple extra chickens to eat during the week? famous quote "a bucket of kfc a day" |
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Jul 12 2010, 05:24 AM
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#6
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4,538 posts Joined: Oct 2006 From: Singapore
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QUOTE(izdyharz @ Jul 12 2010, 02:36 AM) Guys, I really need to know how do i know if i consumed too much protein? Someone said(i read somewhere in this forum) that we need atleast 0.8/1 gram per pound of ur body weight. But i googled and some says 1 gram per kg of ur body weigh. If u consume too much u gonna have probem with ur kidney.. u do not have to worry so much la. haizSo which one is correct.. |
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Jul 13 2010, 11:32 PM
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#7
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Senior Member
4,538 posts Joined: Oct 2006 From: Singapore
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i dont think it really does matter much.
u can do either one. |
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