I have the whey,its fine.

As long as there's meat am fine with it!

Chris?

This post has been edited by pedro: Jul 9 2010, 06:53 PM

Thanks Pedro

Will bank in to 4Rings tomorrow~

bro i oso thinking of buying man.. cant wait for my pay... so i can buy my 1st pack! add banana n blend wit ur whey simple n awesome post WO yo

4Rings got the chocolate flavoured whey. Taste better and easier to drink. Buy the way, I can eat rolled oat with just water and natural flavour whey protein. I come to the point that I do not care about the taste. I care about the function as darklight said. But nowadays, i add some natural sweetener .... feel a whole lot better

But still, 2 days a week cheat meal to keep me sane

This post has been edited by kurtkob78: Jul 9 2010, 07:33 PM

buy la~ but where to get blender to blend the banana with whey for post WO? lol



chocalate one more expensive rite and 2.5kg only compared to 3kg extra 500g for natural one haha~


Btw, whey + hot water is it ok? Cause for breakfast I might add 1 scoop and add them to my oats~

hot water is not advisable. better to put cold water than hot ...

I use cold water but why not hot?

cant mix hot stuff with protein dude

Cytogenix Xenadrine RFA-X

anyone heard of this?? How this work?? is there any side effect of it?

recently, i was recommended with this product. So, b4 purchasing it, i hope to get an idea whats that product and how useful is it

thanks...

xenadrine? isnt that a fat burner?

to me all fat burners r the same seen one seen em' all.
and they're not gonna work if you dont nail your diet and training

im watching my diet and train most of the time...so just being recommended on that product.

I guess is a fat burner

Who recommended this?

Train most of the time eh?

well no harm trying, seriously.
and always remember that everyones body is different... diff ppl may react differently to the same supplement. for example i was reccomended lipo 6 some years ago and it did nothing for me.
i switched supps, lost lots of weight and felt great using hydroxycut hardcore with minimal sides... whereas it gave my friend heartburn and dizzy spells. id say experiment and find whats best for you ^^

This post has been edited by LadyVanity: Jul 10 2010, 01:39 AM

lady vanity, is the avatar is you ? looks quite toned and fit

yes that is me that pic was taken last year october.

Chris, I think I will be quite fine with it because I dislike rice at the first place, even with brown rice. I'll prefer pasta more. Anyway, I would love to get back to my old body shape or may be even thinner if possible I've put on weight quite a lot due to some reason. I guess I can't run away from cheat meal once or twice a week when I go out with friends, even though food outside can't really attract me that much anymore.

How many eggs for me to consume a day will be good? I don't want to gain extra muscle, instead of looking big, I wish to look small though

believe me... putting on muscle for a girl is super hard. lifting some weights and eating high protein foods wont give u big arms, thick legs and broad shoulders. we dont have the testosterone to pack on as much muscle or as easily as guys do

That depends on your target bodyweight. Unless you're on a protein and fat diet, you need to watch the calories. Eggs like everything else has calories. My sis takes like 3-4 whole eggs in the morning with her oatmeal. She's got a 6 pack. Lol.

I am doing a bit of weight lifting because now I have the ugly flabby arms I don't aim for losing weight partly for body because I know that's bullshit, but I am not too sure what kind of exercise to do other than weight lifting, cardio and cycling

Target bodyweight will be like around 43-45kg for 160cm tall girl. I'm planning on a protein and fat diet. For calories that something that make me confused as sometimes I do not know how much calories do I need for my body 3-4 whole eggs in the morning can get 6 pack? That's scaring me now!

That makes it a lot simpler then. UGPM in 1 min.