Hey guys, how long does your dependency on protein supplements last? Is it a lifetime thing due to its convenience or just till we achieve our goal size and strength?

Do you think protein=weed?

Its a choice you make,either eat until you get the appropriate amount or eat and then supplement to reach the required amount.

bro what did he respond for those lats?like to know..

maybe bro. coz he's only FLYWEIGHT, Kmaru is bantam. he was light flyweight in 2007, won number 2 in tht category b4 in Asian championship.

kan aku da bgtau ngko....


Chow

This post has been edited by bata: Apr 26 2010, 12:25 AM

Hi bros,

I've just got a body composition analysis from our local gym but the trainer had no time explaining what it means. It looks pretty straight forward but i do not know what's enough and what's not, so here goes:


Height : 172 cm
Weight : 59.4 kg

Protein mass (kg) - 10.6

Body Fat mass (kg) - 6.3

Percent Body fat - 10.7%

Muscle mass - 49.6

Lean body mass - 53.0

Fat distribution - 0.78


Obesity degree - 92%
BMI = 20.1 kg/m2
BMR = 1621.5 kcal
AMC = 23.6 cm (AC=25.9 cm)
BCM = 37.2 kg


Fitness score - 75 points


There's also some fluid diagnosis / fluid distribution percentage which i think is not relevant. Thanks bros.

i'd kill to have those
hmm...was he and endo or ecto before he turned into that monster flyweight category?
damn...

he's an ecto witth 12-15% bodyfat in off season


Chow

ecto lagi
damn...

Lol, ecto hater. HAHAHAHAHA
ps. i am not ecto.

Hi Syd G! Long time no see! Good to see u back! w00t!

kasi share la sama sini bro..u byk kemot la u..

I've always been around la.. just not in this sub-forum cause I wouldn't be able to contribute much since I'm on a hiatus

Btw anyone know any real Endo bber out there? Post some pics la for inspirations for other fellow fatsos.

syd g aktif di running thread

endo bb'er?
possible ke?


This post has been edited by gtoforce: Apr 26 2010, 11:59 AM

Can la!

Grabbed from BB forums!

Before:
Click!

To this:
Click!

Complete thread link:
Click!

I'd consider that a fat meso than an endo tho. Afaik an endo hs droopy shoulders with wide hips (hips a lot wider than shoulders).

Something like this - http://www.plus-size-tall.com/wp-content/u...1/body_type.png

Then I dunno what to consider myself,I don't have droopy shoulders and wide hips!

But I still gain fat very fast.

adding on link above

more info - http://www.bodybuilding.com/fun/becker3.htm

That's the answer I got:

Your score is 1.5.

Your body is between an EndoMorph and a Mesomorph.

I m ecto + meso T.T tall, sloppy shoulder, huge waist and gain fat faster than gaining muscle T.T

i got 2

2 is what??