guys, juz wondering, since i told my fren that a person needs to eat proper in order to grown, thing is, she eats quiet a lot. and still, remain skinny..she asked me bout any sort of supplements that she could use for her own..i x berani la to give her such recommendations like MAP muscle mass and all those stuff..coz she doesn't go to the gym..so, hope u guys can share and give ur thoughts..i'm thinking about asking her to change her diet..donno if that will work for her..

darkie,actually, which one is good when doing squat? with a smith machine or free weights?i use smith machine coz it gives me confidence..as in, at least u have a piece of mind that u got something to hang on la..and when u mentioned calf, high and low reps,how do u do that?is it 2 sets of high reps and light weights, then 2 more sets heavy weights and low reps?

hmm,why is it that smith machines is notfor beginners?i tot safety reason, should use that one...aiyo..kene kencing lagi..hahaha..
hmm, when u mentioned bout incorporating both, it means doing both squats ffrom FW and Smith issit? x penat ke?

hmm, i was browsing through some articles, and suddenly, i was wondering, how does honey play a vital role in bodybuilding?coz it's high in fructose and sucrose, and most bb would stay away from them. but when i read through the article, honey has a lot of benefit to the human body. your thoughts guys?

well it's not a bb article. it's a site which i found on the net.just to top up herbal knowledge. this article may not be sufficient, but yeah, it helps me to understand about nature's best medcine..http://www.homeremediesweb.com/honey_health_benefits.php

but i tot the "rose" is like very sensitive to em. takut gemok. there's a saying, take 3 sppon of honey per day is actually good for the body.

try and see how kane sumabat does it bro. i think he uses good form there.

i was wondering la guys, when u mentioned most mags give out not so correct info, why do u say dat?if their advice is not that good, why is it dat they let these mags sold to the public?just wondering, coz i get most info from frens who do weight lifting, alil bit ond net and mags..just afraid i might go into believing something which may not be beneficial for myself.

ooo..ok2..i was curious..if a lot of wrong info, then no point la me someimes buy em for new info..thanks bro!
but if mags like MF and all, sometimes the review on supplements like bias a bit la..

darkie, nice info u share with us ere..i was wondering, what do u take early in d morning?
and say, after i consume the post workout like what is mentioned by the guy in youtube, is it ok for me to take in 2 half boiled eggs with tandoori chicken breast?
ouh, i also take in a glass of teh tarik..about d sugar, usually i asked for kurang manis, but Kaw..so i let the tea to taste more..in a way a it's quite bitter.

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Added on April 23, 2010, 8:40 pmjohn,whos that guy anyway?seriously, very nice bod..i mean everything looks in place..doesn't look like freak la..
i think it's possible for the guy to be natural..but then again, nowdays everything also ppl wanna put inside their body.

This post has been edited by D_Predator: Apr 23 2010, 08:40 PM

bro what did he respond for those lats?like to know..

kasi share la sama sini bro..u byk kemot la u..