I didn't criticize you bro. I just said, keep it short and simple. =) If you want good bench form for partials, angrydog's vid. Good shoulder press for partials form, my vid. I'll say though, partials are a LOT harder than locking out. I'm gonna try db pressing the 90's next week. 85's seemed kinda easy. Surprised i hit 12 reps.

haha
no hal la...tapi for me partials' really about swallowing ego cuz doing it heavy really destroyed my ability to workout the next day
perhaps sebab baru start
today's my first attempt at doing partials with legs...last week i only did it with standing calf raise (smith)
and yes i do agree its a lot harder than locking out cuz my flexors and chicken forearms arent strong yet and balancing's shitty (locking out gives me a minuscule time to rest under the TUT which i now think is quite unfair and let me use heavier weights)...and locking out main shoulders and chest injured me a lot of time last time (but i never really gave it a thought when i tried and tested it last week)
thanks dude
while poundages aint the measure, im only shoulder pressing 40lbs at partials...crap bile nak keja u ni...

This post has been edited by gtoforce: Apr 23 2010, 05:37 PM

By the time I get around to shoulder pressing I only can do 45lbs or 50lbs max lol. Lateral raises variations really wear me out.

oh u buat presses last is it
i do it early cuz mau focus on the isolations for shoulders...
but isolations i do at very very little poundages cuz like what u said, the raises are damn frying for ur joints and muscles
hahaha...

Yea I recently tweaked my shoulder routine and I found doing isolation first is better for me at least. Cuz if I do presses first I won't have proper form for raises and I find raises more stimulating than presses for me.

darkie, nice info u share with us ere..i was wondering, what do u take early in d morning?
and say, after i consume the post workout like what is mentioned by the guy in youtube, is it ok for me to take in 2 half boiled eggs with tandoori chicken breast?
ouh, i also take in a glass of teh tarik..about d sugar, usually i asked for kurang manis, but Kaw..so i let the tea to taste more..in a way a it's quite bitter.

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Added on April 23, 2010, 8:40 pmjohn,whos that guy anyway?seriously, very nice bod..i mean everything looks in place..doesn't look like freak la..
i think it's possible for the guy to be natural..but then again, nowdays everything also ppl wanna put inside their body.

This post has been edited by D_Predator: Apr 23 2010, 08:40 PM

Singapore nationals juniors below 60kg champion. I'm not anti steroids tho. He's one of my inspirations now lol.

He's got a seriously amazing physique for a <60kg competitor.

John, that youtube video of the guy you posted. Do you know that you're much bigger than him? All he is, is ripped. Put him next to you in the off season and I'll bet you my left nut you can hold your own. I've been to Stadium Titiwangsa to watch a bb comp before. Only when you're standing in front of guys within the <90kg category it's time to be freaking impressed. There are a lot of people within the spectators who're more impressive than the competitors.

Meeting Wong Hong, Terry, Sazali and Zetri in person, that I'm impressed.

This post has been edited by darklight79: Apr 23 2010, 08:56 PM

Shizz you overestimate me. But you get me really hyped up about competing tho. Never tried cutting before. Only plan to do so a month's before the comp. If I join...

You underestimate yourself. If you get to meet the Youtube fella, both of you wear T-shirts and stand next to each other and see. =P You seriously wanna compete now? Why don't you keep packing on mass first?

Next year is my last year being able to qualify for juniors. I thought of joining this year for exposure. Wildcat wants to meet me there anyway haha. I wanna at least get 3rd next year. But aim for 1st of course lol. I'm packing mass on now desperately. Hoping to get to at least 90kg by June. The guy's kinda big for his height (from the video and his facebook pictures).

This post has been edited by John91: Apr 23 2010, 10:11 PM

Bodybuilding = about illusion. =) Well you can try. Good exposure I guess.

I need some real life guidance on posing and tanning. Youtube and bb.com alone isn't gonna work.

Put on a tiny Speedo, rub on some shoe polish and baby oil, and start strutting your stuff in the mall. If the police come to take you away, you know you're doing SOMETHING right.

-----------------> Terry.

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Added on April 23, 2010, 11:07 pm^^^^^
Or that.

This post has been edited by darklight79: Apr 23 2010, 11:07 PM

Terry charges... I asked him already. No $$ la... Maybe anjingmarah's idea would work lol.

Do you know why Terry charges? Cos he told me
the advice given lasts a lifetime. He has a
living to make. The guy is responsible for adding more than 15kgs to
my frame.

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Added on April 24, 2010, 3:29 amAwesome preworkout video:-



This post has been edited by darklight79: Apr 24 2010, 03:29 AM

hey guys
just a question i pernah jumpe sometime back in menshealth australia
is ta fei kei harmful to bb'ing?
hahaha...
ade research ke bende camni?
and no, i've left this practice long time ago...its just funny cuz even orang puteh asks this kind of q

thinking of going to terry tonite and look at the rate of the gym for non-students

This post has been edited by gtoforce: Apr 24 2010, 05:08 PM

Very informative videos posted by darklight. I want to see moarrrrr.