Hi bros,

I've just got a body composition analysis from our local gym but the trainer had no time explaining what it means. It looks pretty straight forward but i do not know what's enough and what's not, so here goes:


Height : 172 cm
Weight : 59.4 kg

Protein mass (kg) - 10.6

Body Fat mass (kg) - 6.3

Percent Body fat - 10.7%

Muscle mass - 49.6

Lean body mass - 53.0

Fat distribution - 0.78


Obesity degree - 92%
BMI = 20.1 kg/m2
BMR = 1621.5 kcal
AMC = 23.6 cm (AC=25.9 cm)
BCM = 37.2 kg


Fitness score - 75 points


There's also some fluid diagnosis / fluid distribution percentage which i think is not relevant. Thanks bros.