Bodybuilding Thread V6

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Bodybuilding Thread V6, Bodybuilding Discussion

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Neek	Mar 31 2010, 04:12 PM Return to original view \| Post #1
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	I've been eye-ing this this called Fat Gripz. can see at: www.fatgripz.com basically its turning your db/bb into thick bars for better grip development. thinking of getting one myself. anyone here heard of it or tired it?
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Neek	Mar 31 2010, 06:39 PM Return to original view \| Post #2
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(-Dan @ Mar 31 2010, 06:17 PM) I find it real funny how the only people who criticize your physique are the people who don't HAVE a physique. Like at school today, 2 guys were saying my arms weren't in good shape and I have to cut more because to them, apparently I'm fat. Hilarious thing is, they both had twig arms and bellies on them. from the pic in your avatar, you dont even look remotely chubby let alone fat. fortunately this kinda weird stuff dun happen to me Addon: i really dunno how in the world they see you as fat... This post has been edited by Neek: Mar 31 2010, 06:41 PM
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Neek	Apr 2 2010, 04:18 PM Return to original view \| Post #3
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(gtoforce @ Apr 2 2010, 11:56 AM) haha dunno la bro i happen to know some of them thats why they tegur...and yes its non of their damn business but since diorang kawan, i just kept quiet they are not fit (i mean come on la, the decent ones dont wanna tell u anything helpful whilst the flabs and scrawns are there to show off their 30% ROM 70kgs bench presses and 30kgs shoulder presses) and the fitness certification kinda shitty thats why i never really subscribe to whatever they do...i mean why pay to have shitty training when can read and learn thru trial and error (although their knowledge on calisthenics is quite okay) Sounded more like a friendly comment. you know how ppl just like to be friendly and flatter others. like "hey, u shd be using 20kgs man" those seems like friendly comments not to be taken too seriuosly i think. i get that abit too.. ppl just friendly casually say "yo, 2 plates only ah? add more la..." jokingly. its all in good laugh. but if that was really trying to give advice, then yeah, "accidentally" dropping the dumbells seems right QUOTE(darklight79 @ Apr 2 2010, 12:10 PM) Oh... kk. Lol. When a particular set gets painful during the last few reps I'd be saying stuff like fck you motherfcker. u saying that to the weights or yourself. heh heh
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Neek	Apr 7 2010, 09:36 PM Return to original view \| Post #4
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(SticH @ Apr 7 2010, 06:57 PM) Hello guys, form check again please Is there any wrong with my squat? My lowest lowest backbone seems to pain when I squat with 60kg, in the video it's 30kg http://www.youtube.com/watch?v=wHecwAd24eM Barbell rows http://www.youtube.com/watch?v=VJoSOpwL5Sk This may or may not have to do with the pain. that wobbly right knee stands out the most when i watch your video. it wobbles before u move down and wobble again when u go up. could be caused by weak abductors/adductor (i dunno which one). but whichever weak bit it is, you'll need try to focus on your knees not moving in/out when you move up/down.
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Neek	Apr 9 2010, 01:43 AM Return to original view \| Post #5
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(gtoforce @ Apr 8 2010, 08:28 PM) i know i met king83 masa gathering at klcc along with jamis, iamyuanwu, neek etc etc he's cool...just saying masa die kene troll dulu never know zeist though btw where's jones i am not as big as u but i know how it feels my biggest feat when i was fat last time was 3 ekor ayam (kenny rogers masa diorang baru introduced in malaysia many years back) in one go Yeah. King is actually the quiet type in RL. very nice guy too. dunno shit bout zeist tho. talk about jones, last i heard he was busy with his law studies and then he dissapeared. bugger. and where the $%^& is Noel too!??!?! QUOTE(darklight79 @ Apr 9 2010, 12:04 AM) I have bigorexia. Trying to get them to 18.5. Just a bit more. what are they now? 18.49"? they look friggin huge bro. thanks to you, i feel like going to bulking straight and fudge this "cutting" bullshit.
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Neek	Apr 11 2010, 10:32 PM Return to original view \| Post #6
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(janson_kaniaz @ Apr 11 2010, 01:16 PM) bata is selling rm220 for 3.5lbs (i.e your aussie price of $110 for 1.5kg) Thats bata's shop? dem. i never knew. his prices are good too. shall buy all my next stuffs from him
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Neek	Apr 13 2010, 01:17 PM Return to original view \| Post #7
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(gtoforce @ Apr 13 2010, 12:42 AM) » Click to show Spoiler - click again to hide... « hmm... well then slower cardio could be in but i gotta do more research on it too...any good links on this for me to read? looking in google mesti HIIT overrides slower cardio cuz i need to understand the term slow cardio too and what it means as in HIIT is measured by heart rate how's slow cardio being benchmarked? but one thing i agree about HIIT when it comes to myself is that while my legs are my strongest in the weight room, its the weakest on the track or treadmill...my ankles and shins and whatever not are busted due to long durations of HIIT uphill running i burn calories yes but i could have done the same using slower methods albeit adding 20-30 more minutes (but without injuries) and it is tried and tested today (cardio day) cuz i cant run therefore i busted my ass on the concept 2 rowing machine (not HIIT just normal cardio at low resistance but medium effort and burnt the same amount of calories i did for HIIT uphill running in the same amount of time (450kcal in less than 30 minutes)... but the scientific gibberish...well thats not me for sure...i aint that smart and start spewing researches i barely understand i also agree with you all along about basics basics in diet, basics in bb, basics in cardio... on a lighter note, what u said about the scientific crap could hurt the feelings of some people here (not me cuz i dont give crap too) but i know you couldnt give two hoots about that... HAHAHAHAHA... but perhaps u cud explain about the previous post when bob said the timing your meal could only work on paper... and about the pics thanks for the comments i stated the year 2003 tu mase last i ate shit and crap from hell... i started serious bb'ing in mid 2008 (august) and thats quite a long time a go also like u said, perhaps i could have done some things right but i learn through things via trial and error now i know which workout works which workout wont work (like how my flexors hate barbells but at times i do have to force it especially in compound movements when im bored with db) hehehe.... @ jon yeap ronnie coleman (in an old muscle fitness released the year he conquered the olympia podium for the 3rd time and no i dont buy these mags, its lying around in the gym in wangsa maju) said one rep max is she*t he wont do it if he cant do more than 4 reps nanti kalau ade lagi i kasi pinjam HIIT calorie burn is not to be counted during the HIIT session only. its supposed to increase calorie burning till AFTER the cardio session. so you cant say u burn as much during the duration compared. but like the pro said, thats just on paper. so whatever works, do that. Darklight, did Bob Chic mention anything bout Tabata circuits tho?
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Neek	Apr 14 2010, 01:16 PM Return to original view \| Post #8
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(gtoforce @ Apr 14 2010, 11:44 AM) when they say HIIT, it means the stupid maximum 20 mins cardio with aim of 1min rest 1min fast or??? but again darkie, how does slow cardio being benchmarked? heart rate? calories burnt? sweat? distance? time? for me HIIT is like going uphill on the treadmill at maximum gradient (15%) and 12kmh for 1min and rest at 4kmh every 1 min interval for 1 hour max (tried and tested) when i did slow cardio, i just did uphill at 6kmh and maintain around 60minutes (tried and tested) the second of course burnt lesser calories and i suffered less mind numbing heart-about-to-explode sensation felt during HIIT hahaha...just wanna know how do i measure slow cardio... Slow cardio is supposed to follow heart rate. i think it was 70% of max heart rate to reach the peak of calorie burning without the body reaching to muscles for energy. i read this a looooong time ago. so i'm not too sure now.
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Neek	Apr 14 2010, 06:57 PM Return to original view \| Post #9
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(gtoforce @ Apr 14 2010, 02:57 PM) my usual HIIT is 180 heart rate for 1mins - thats the target however, slow cardio, my heart rate usually is kept within 150-160 in 10 mins before a 2 min rest then continue the 10 mins cardio and so on noticed some losses at my love handles hopefully its not the lighting AHAHAHAHA with 180heart rate at every 1min, can burn 1000-1200kcal in 60 mins with the slow cardio, can burn 600-700kcal whichever is fine by me but i dont wanna lose muscle mass There are lots of articles online on HIIT. but as someone did mention, whats also impt is what you eat before and after any cardio session. getting that wrong would result in more muscle loss. 1000-1200 cals in 60 mins? you're supposed to do HIIT for 15 mins only. but again, HIIT is supposed to shoot your metabolism rate up for the next few hours. so caloric expenditure cant only be counted while running. Go check up articles on whats the best % of HR if you wanna do SST cardio. i really forgotten what it is... i'm getting old. -.-" but you're bulking now arent you? still doing cardio when bulking?
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Neek	Apr 14 2010, 07:00 PM Return to original view \| Post #10
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(Kyoyagami @ Apr 14 2010, 06:41 PM) The one in the sticky. I think I need the 8 hours of sleep again. 7 seems like a little low now. haha. Didn't take supps since I decided to take the natural route. Maybe I'm just psychologically not satisfied of my gains. Then again, I probably did worst when I was still in Uni. Like Dark said, supps are natural, whey protein is extracted from milk creatine can also be found in Beef. just that not in high amounts.
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Neek	Apr 16 2010, 02:07 AM Return to original view \| Post #11
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(angrydog @ Apr 16 2010, 01:40 AM) Men's Health is awful. Almost as bad as the bodybuilding magazines. Actually, pretty much all fitness magazines are awful. Speaking of which, remember this travesty? » Click to show Spoiler - click again to hide... « Photochopped for bigger guns. lol!!!
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Neek	Apr 16 2010, 11:26 PM Return to original view \| Post #12
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(JonYeap @ Apr 16 2010, 10:17 PM) Haha this is how 30bmi obese guy look like. =.= [attachmentid=1531736] [attachmentid=1531741] woah, u huge bro!
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Neek	Apr 17 2010, 02:12 PM Return to original view \| Post #13
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(JonYeap @ Apr 17 2010, 12:07 AM) no... i am obese. =.= with 30 bmi according to the funny website. hahahaha... =.= i am 88kg, at 172cm. do the maths. wakkaka... =.= although i dont bother. but still sucks to have such high bmi. muahahha if thats obese, i think lots of ppl wouldnt mind becoming "obese" too. whats your body type anyway? meso?
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Neek	Apr 20 2010, 03:22 PM Return to original view \| Post #14
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(wildcat90 @ Apr 20 2010, 02:56 AM) yo dr wu, you attending Mr KL to see John91 and me compete? For real? whens this? where? i might wanna drop by too
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Neek	Apr 20 2010, 03:34 PM Return to original view \| Post #15
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	Is this Mr KL 2010 that they're joining? http://klbodybuilding2u.blogspot.com/ QUOTE Kejohanan Bina Badan Kuala Lumpur 2010 Seperti tahun-tahun sebelum ini, Kejohanan Bina Badan Kuala Lumpur anjuran Persekutuan Bina Badan Kuala Lumpur akan diadakan pada bulan Jun 20 bertempat di OCM Indoor Sports Arena, Tingkat 3, Kompleks Sukan Tertutup OCM, Jalan Hang Jebat, 50150 Kuala Lumpur. Jawatankuasa Pertandingan Pengerusi: En. Subramaniam Ganapathy Setiausaha: En. Vincent Ho PPW Pengadil - Pengerusi: En. Francis Yong AMW,PJK Pengadil - Setiausaha 1: Cik Prescilla Rudd Pengadil - Setiausaha 2: Puan S. Sheena Karpagam Pengadil: En. Tony Ho Chee Cheng Pengadil: En. D. Kennady Pengadil: En. A. Nannimuthu PPW Pengadil: En. W. Daniel Pengadil: ATM Pengadil: PDRM Marshall: En. Kamal Idris Keselamatan: En. Rajen Teknikal: En. D. Kennady Pengacara: En. Abdul Halim Budin Sistem PA: En. Adnan Pendaftaran: Cik Prescilla Rudd, Cik V. Ammutha & Pn. S. Sheena Karpagam Penjualan Tiket: En. R. Murugan Timbang Berat: En. Subramaniam Ganapathy & En. Kamal Idris Persiapan Dewan & Lampu: En. D. Kennady & En. T.Panirselvam Pendaftaran akan bermula tepat pada jam 9.00 pagi di bilik Tingkat 3, Kompleks Sukan Tertutup OCM. Pendaftaran Atlit: RM30.00 Atlit hanya dibenarkan memasuki satu kategori sahaja...memandangkan ia adalah untuk perwakilan Pasukan KL ke Kejohanan Bina Badan Kebangsaan di Pulau Pinang pada Julai 16 - 19, 2010. Tiket Penonton: RM10.00 seorang 12 kategori dipertandingkan iaitu: 1. Remaja (21tahun ke bawah) < 70kg 2. Remaja (21tahun ke bawah) > 70kg 3. Masters (45tahun & ke atas) 4. Light Fly Weight 5. Fly Weight 6. Bantam Weight 7. Light Weight 8. Welter Weight 9. Light Middle Weight 10. Middle Weight 11. Light Heavy Weight 12. Heavy Weight
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Neek	Apr 21 2010, 10:16 PM Return to original view \| Post #16
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	Where's this Al Safa?
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Neek	Apr 22 2010, 02:22 PM Return to original view \| Post #17
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(yeah_guyz @ Apr 22 2010, 01:14 PM) until now there is still so much of friend asking me, i want to tighten and slim my thight, my butt, how a? bla bla, yet he/she got a high % of bf. When i was telling them there is no spot reductiong. they response like: oh, ok. then go away Its ppl like these that just want validation on what they're doing. they just wanna hear "Do 1 million sit-ups" so that they think what they doing is right. If they hear otherwise, fudge it. i've long since gave anyone a proper detailed answer anymore cos no one really wants to hear it anyway. all i say now is "just diet and exercise".
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Neek	Apr 26 2010, 01:59 AM Return to original view \| Post #18
Stop imagining whats supposed to be here. Senior Member 1,593 posts Joined: Mar 2007 From: Mars	QUOTE(gtoforce @ Apr 26 2010, 01:46 AM) ecto lagi damn... Lol, ecto hater. HAHAHAHAHA ps. i am not ecto. Hi Syd G! Long time no see! Good to see u back! w00t!
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