Bodybuilding Thread V6, Bodybuilding Discussion
|
|
 Apr 24 2010, 08:01 PM
|
 
Senior Member
3,152 posts Joined: Mar 2006  
|
QUOTE(darklight79 @ Apr 24 2010, 12:54 AM) Do you know why Terry charges? Cos he told me how does it become pre-workout vid?the advice given lasts a lifetime. He has a living to make. The guy is responsible for adding more than 15kgs to my frame. Added on April 24, 2010, 3:29 amAwesome preworkout video:-  |
|
|
|
|
|
Apr 24 2010, 08:18 PM
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(david890701 @ Apr 24 2010, 08:01 PM) how does it become pre-workout vid? You get a testosterone surge. |
|
|
Apr 24 2010, 09:37 PM
|
Senior Member
2,967 posts Joined: May 2006 
|
QUOTE(darklight79 @ Apr 24 2010, 08:18 PM) You get a testosterone surge. macam lagu lagu at ff's toiletbtw now syd's the mod  This post has been edited by gtoforce: Apr 24 2010, 09:39 PM |
|
|
Apr 24 2010, 09:55 PM
|
Junior Member
61 posts Joined: Dec 2008 From: Kuala Lumpur
|
would a 3 day split routine be recommended?
chest bicep leg tricep back shoulder rest and repeat |
|
|
Apr 24 2010, 10:59 PM
|
Senior Member
1,637 posts Joined: Mar 2010 From: Bolehland
|
chest, triceps
legs, shoulders back, biceps |
|
|
Apr 24 2010, 11:21 PM
|
|
Junior Member
61 posts Joined: Dec 2008 From: Kuala Lumpur
|
i chose that way so i can give my biceps and triceps a full blast as they are not being used as secondary muscles on the big workout on that day.
|
|
|
|
|
|
Apr 24 2010, 11:32 PM
|
|
Senior Member
4,382 posts Joined: Jan 2009
|
Try
Chest and biceps Legs and shoulders Back and triceps This way you don't end up training the same muscle groups twice in a row. |
|
|
Apr 24 2010, 11:33 PM
|
|
Senior Member
1,193 posts Joined: Jul 2008
|
QUOTE(jimmyian88 @ Apr 24 2010, 10:55 PM) would a 3 day split routine be recommended? Looks ok but I would definitely prefer a 5 day split.chest bicep leg tricep back shoulder rest and repeat |
|
|
Apr 24 2010, 11:59 PM
|
Senior Member
1,276 posts Joined: Mar 2005 From: PJ
|
QUOTE(-Dan @ Apr 24 2010, 11:32 PM) Try Correction, you DO end up hitting same muscles more than once this way.(biceps and triceps; twice)Chest and biceps Legs and shoulders Back and triceps This way you don't end up training the same muscle groups twice in a row. *edit, oh in a row  This post has been edited by tineagle: Apr 25 2010, 12:00 AM |
|
|
Apr 25 2010, 12:03 AM
|
|
Senior Member
3,152 posts Joined: Mar 2006
|
QUOTE(gtoforce @ Apr 24 2010, 05:07 PM) hey guys tfk good , boost ur testo before workout just a question i pernah jumpe sometime back in menshealth australia is ta fei kei harmful to bb'ing? hahaha... ade research ke bende camni? and no, i've left this practice long time ago...its just funny cuz even orang puteh asks this kind of q thinking of going to terry tonite and look at the rate of the gym for non-students  |
|
|
Apr 25 2010, 02:02 AM
|
|
Junior Member
61 posts Joined: Dec 2008 From: Kuala Lumpur
|
QUOTE(-Dan @ Apr 24 2010, 11:32 PM) Try yeah i gave it much thought and wanted to do that, just that after a shoulder day,Chest and biceps Legs and shoulders Back and triceps This way you don't end up training the same muscle groups twice in a row. im afraid its gonna be quite hard to do pullups and some of the back exercises. QUOTE(John91 @ Apr 24 2010, 11:33 PM) Looks ok but I would definitely prefer a 5 day split. i was on the 5 day split for awhile now, and decided its time for a change since i have some free timeand also looking to get more definition. hmms..  shud i stick to 3 day split for a week or 2 then go back to the 5 day split? which has the best benefits? |
|
|
Apr 25 2010, 02:13 AM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(jimmyian88 @ Apr 24 2010, 09:55 PM) would a 3 day split routine be recommended? Yes.chest bicep leg tricep back shoulder rest and repeat QUOTE(twhong_91 @ Apr 24 2010, 10:59 PM) chest, triceps No. legs, shoulders back, biceps QUOTE(jimmyian88 @ Apr 24 2010, 11:21 PM) i chose that way so i can give my biceps and triceps a full blast as they are not being used as secondary muscles on the big workout on that day. Yes.QUOTE(-Dan @ Apr 24 2010, 11:32 PM) Try Yes.Chest and biceps Legs and shoulders Back and triceps This way you don't end up training the same muscle groups twice in a row. QUOTE(John91 @ Apr 24 2010, 11:33 PM) Looks ok but I would definitely prefer a 5 day split. Yes. QUOTE(tineagle @ Apr 24 2010, 11:59 PM) Correction, you DO end up hitting same muscles more than once this way.(biceps and triceps; twice) Yes.*edit, oh in a row QUOTE(david890701 @ Apr 25 2010, 12:03 AM) tfk good , boost ur testo before workout YES. My suggestion is, give a bodypart 6-7 days of rest. Bodybuilding is recovery. Recovery is bodybuilding. No one gets bigger in the gym, they bigger while resting. |
|
|
Apr 25 2010, 05:05 AM
|
Senior Member
3,726 posts Joined: Sep 2005
|
My idol Fairuz Mohd So'od, Asia level bodybuilder from Sgpore
   nice symmetry he got there  Chow This post has been edited by bata: Apr 25 2010, 05:06 AM |
|
|
|
|
|
Apr 25 2010, 09:50 AM
|
|
Senior Member
718 posts Joined: Dec 2007
|
His legs look really really solid. Nice.
|
|
|
Apr 25 2010, 01:56 PM
|
|
Senior Member
2,967 posts Joined: May 2006
|
» Click to show Spoiler - click again to hide... « mak ai die tak citer barang baik ape die pakai? |
|
|
Apr 25 2010, 02:45 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(bata @ Apr 25 2010, 05:05 AM) My idol Fairuz Mohd So'od, Asia level bodybuilder from Sgpore This is nice. If he brings up his lats more he will go far. » Click to show Spoiler - click again to hide... « nice symmetry he got there Chow |
|
|
Apr 25 2010, 05:07 PM
|
|
Senior Member
3,726 posts Joined: Sep 2005
|
QUOTE(uhuk-uhuk @ Apr 25 2010, 09:50 AM) His legs look really really solid. Nice. ppl said he shud winning overalls for Mr Sgpore than Kevin Chiak QUOTE(gtoforce @ Apr 25 2010, 01:56 PM) » Click to show Spoiler - click again to hide... « mak ai die tak citer barang baik ape die pakai? QUOTE(darklight79 @ Apr 25 2010, 02:45 PM) This is nice. If he brings up his lats more he will go far. one of the widest lats ive seen in relax mode bro. nice guy, ask few tips from him. especially how to bring up lats, seems to work. hehe Chow |
|
|
Apr 25 2010, 05:11 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(bata @ Apr 25 2010, 05:07 PM) ppl said he shud winning overalls for Mr Sgpore than Kevin Chiak I think Kmaru has wider lats. It's illusion cos he has a narrow waist. He needs to bring them up more.ahahah...ko ni...ish one of the widest lats ive seen in relax mode bro. nice guy, ask few tips from him. especially how to bring up lats, seems to work. hehe Chow |
|
|
Apr 25 2010, 06:45 PM
|
|
Junior Member
15 posts Joined: Nov 2008
|
QUOTE(david890701 @ Apr 25 2010, 12:03 AM) tfk good , boost ur testo before workout does tht mean the more u tfk the better? |
|
|
Apr 25 2010, 06:58 PM
|
|
Elite
9,006 posts Joined: Oct 2005 From: PJ
|
QUOTE(riont @ Apr 25 2010, 06:45 PM) does tht mean the more u tfk the better? Thank you so much for asking a valid bodybuilding question. I'll let the rest answer you. |
|
Topic ClosedOptions
|
| Change to: |  0.0326sec
 0.42
 6 queries
 GZIP Disabled
Time is now: 3rd December 2025 - 01:21 AM |
Quote