This is weird because I posted one thread about Terry's gym around 2 years ago. I didn't notice Terry's thread missing till he pm'ed me on Facebook. I think we might all know the reason why. Lol.

woah, u huge bro!

no... i am obese. =.=
with 30 bmi according to the funny website.
hahahaha... =.=
i am 88kg, at 172cm.
do the maths. wakkaka... =.=
although i dont bother. but still sucks to have such high bmi. muahahha

err...whats the reason?
ade orang bengang kat terry or ultimate gym ke?

crap dude
u aint obese
ask kevin lebrone or gay ketler
their BMI must be roof busting high
but thats nothing
looking good bro
compared to me i believe ur bf% is 20% or less kan

didnt check my bf%. hahaha... dont think its low though. =.=

go ahead and check
it'll be nice to know where u've headed

once u get ripped like john91, there's no one stopping ya

i wonder what happened to Ultimate Gym's thread...ingat nak post something kat situ
penat je i posted my receipt when i joined 4 years back
huhu

i think we shouldn't presume anything before we know what actually happen

True. Maybe.

It wasn't deleted. IT was merged along with another bodybuilding thread as it's all bodybuilding related.

Direct it to me. Terry wants to know where it went to also. Your help is appreciated.

Nice shoulders bro!

http://forum.lowyat.net/index.php?showtopi...&#entry33157539

Found it, seems like merged in this thread

Darklight, how about if if modify it to 5x8, would that be better ? Thx. A bodybuilding program is one with higher volume right ?

Hey hey so is there any ans yet on the HIIT??

Jonyeap besar sial.

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Added on April 17, 2010, 1:42 pmFound some High Volume Training article in Tmuscle

http://www.tmuscle.com/issues/622/622.jsp#...e_tier_training

This post has been edited by jamis: Apr 17 2010, 01:42 PM

if thats obese, i think lots of ppl wouldnt mind becoming "obese" too.
whats your body type anyway? meso?

4 x 10-12

waoh..need 88kg to achieve that kind of body...im 172cm too but only 71~72kg =.=

Thanks. That fella sial. How the hell are people supposed to find that link to Terry's gym if he merges it all the way in the middle of the thread. Most people won't make the effort to search it up. Zzz.... things were better with MP around. If he moved Terry's thread back like that, he might as well do it to FF, CF, TF threads too. I'm gonna create a new one again. Troublesome sial.

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Added on April 17, 2010, 3:01 pmNo la bro. Still too complicated. Bb'ing is about feel and instinct. Which is why programs which force one to adhere to certain poundage progressions are inherently flawed in my and Terry's opinion.

This post has been edited by darklight79: Apr 17 2010, 03:01 PM

Wrong post..

This post has been edited by olkooi: Apr 17 2010, 03:44 PM

thanks bro... didnt really train much on shoulders yet but its starting to get some serious pounding.
use to do mostly back, chest.

haha jamis, u bigger than me la. =.=
camera effect looks big only.

hahaha... meso? i not sure...
i think i was told i am pure endo.
i am fat... i never do cardio. just too lazy to cardio.
thats why cant lose weight.

hahaha... u can do it la. =.=
no need reach so heavy like me.
i wanna be 75-80kg. =.=