Bodybuilding Thread V6, Bodybuilding Discussion
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 Apr 14 2010, 06:49 AM
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#1
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™ 
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Newbie here~
I'm 180+CM 102KG and looking forward to build my strength and loose fat at the same time. I read many recommending 5 X 5 and is it useful and really working? Which program should I follow for a start as a newbie? Another thing is which gym around KL/Kepong/PJ is cheap with friendly member which is willing to guide me? Thanks~ Looking forward to start next month. |
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Apr 14 2010, 10:24 PM
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#2
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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newbie can train here? Looking for a gym to join~
whats the rate? hope some member there can guide~ |
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Apr 14 2010, 10:44 PM
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#3
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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i'll listen for sure, but need to check his rate. try to call him and see hopefully is affordable for students like me =X
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Apr 16 2010, 08:30 PM
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#4
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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QUOTE(benblitz @ Apr 16 2010, 08:16 PM) Hi, guys. I have one question, I am 60kg, 164cm tall and currently 19yrs. Any chance that I am underweight? http://www.nhlbisupport.com/bmi/bmi-m.htm ur BMI : 22.3 BMI Categories: * Underweight = <18.5 * Normal weight = 18.5-24.9 * Overweight = 25-29.9 * Obesity = BMI of 30 or greate |
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Apr 16 2010, 10:59 PM
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#5
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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@JonYeap, what is ur height btw?
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Apr 17 2010, 10:22 AM
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#6
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Senior Member
9,706 posts Joined: Feb 2005 From: Why U wana know? Status: Meditating™
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QUOTE(darklight79 @ Apr 17 2010, 02:54 AM) Direct it to me. Terry wants to know where it went to also. Your help is appreciated. http://forum.lowyat.net/index.php?showtopi...&#entry33157539Found it, seems like merged in this thread |
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