david, it's weird for you cannot reduce any weight . . . try to time your carb consumption. no carb for pre cardio. Try eliminate milk from your diet and don't consume too much fruit. Limit to like 3 apples max a day for example.

And one more thing i wanna ask...i oso will be hitting the gym for like 3 times a week...and im 180cm, 61kg[skinny with very thin arms >_<]....so I just do all those compound exercises like what is recommended by Rippetoe's Starting Strengh for let say the 1st 3 months then only start to do like what black judy is doing now like 1st day he train back+tricep, 2nd day and 3rd day this and tat[as in train special parts on dif day] ?
Coz the pt who taught me dun really touch much on those compound exercise but he did teachs me..but each time i go he always train me to train diff parts of body...so now my pt session ended...i dunno should i continue his method[which is same as what black judy is doing now] or start a new doing compounds exercise follow rippetoe's ? or shud i combined both? coz those rippetoe's method kinda fast to finish in gym i guess...coz low rep and little sets...then after finish tat i continue with those special aprts training?

And one more thing i wanna ask...i oso will be hitting the gym for like 3 times a week...and im 180cm, 61kg[skinny with very thin arms >_<]....so I just do all those compound exercises like what is recommended by Rippetoe's Starting Strengh for let say the 1st 3 months then only start to do like what black judy is doing now like 1st day he train back+tricep, 2nd day and 3rd day this and tat[as in train special parts on dif day] ?
Coz the pt who taught me dun really touch much on those compound exercise but he did teachs me..but each time i go he always train me to train diff parts of body...so now my pt session ended...i dunno should i continue his method[which is same as what black judy is doing now] or start a new doing compounds exercise follow rippetoe's ? or shud i combined both? coz those rippetoe's method kinda fast to finish in gym i guess...coz low rep and little sets...then after finish tat i continue with those special aprts training?

And one more thing i wanna ask...i oso will be hitting the gym for like 3 times a week...and im 180cm, 61kg[skinny with very thin arms >_<]....so I just do all those compound exercises like what is recommended by Rippetoe's Starting Strengh for let say the 1st 3 months then only start to do like what black judy is doing now like 1st day he train back+tricep, 2nd day and 3rd day this and tat[as in train special parts on dif day] ?
Coz the pt who taught me dun really touch much on those compound exercise but he did teachs me..but each time i go he always train me to train diff parts of body...so now my pt session ended...i dunno should i continue his method[which is same as what black judy is doing now] or start a new doing compounds exercise follow rippetoe's ? or shud i combined both? coz those rippetoe's method kinda fast to finish in gym i guess...coz low rep and little sets...then after finish tat i continue with those special aprts training?

Okay Pretty much like this .

Diet :

Breakfast : Coffee ,2pcs bread or oat with peanut butter , 1 scoop of whey

Lunch and dinner : Lean meat , lots of vege /and fruits.

Pre workout : 1 scoop of whey , sometimes with milk

Post workout : 1 scoop of whey sometimes with milk  + oat .

Pretty much so

workout

I always started with Squat , with gradual add of weight, my last workout was 102.5kg 5x5 . After that Deadlifts , previous workouts was 125kg 5x5 , Bench Press  5x5 , sometimes if time allows i'll do some overhead press or olympic jerk. After that i'll add in 5 minutes of cardio (i prefer cycling , didnt do HIIT because it was just too tiring )

hope it helps

cutting aka fat loss is really simple.

you just need to manipulate different variables when progress stalls. I take progress picture every week, after a week I re-evaluate my progress. If it's good, all variables (cardio length, diet, training wise) stays the same. If its slowing down,

1.) add 10 minutes to my cardio
or
2.) lower my carbs
or
3.) adding a mega high carb day (1000g carb) when I m losing too much fat + muscle
or
3.) switch to a ketogenic type diet

I have a 14 week transformation in the training , progress thread at page 65/66. My training variables stays the same but I constantly manipulate my diet and cardio length to promote further fat loss.

is it okay to train bicep when your tricep is still sore from previous workout session?

bicep and tricep is a totally different group.
haha u can of coz! hahaha... its like chest and back.
one is pushing, one is pulling. =.=

Stupidest thing I've seen in the gym today: A skinny guy doing a lot of sets of deadlifts for 1 hour continuously, and even wrote down how much weight he lifted into a small notebook!

Me and darklight halfway on back training and noticed a skinny guy doing deadlifts, I was like, good at least there's someone knows something about training, so I considered him not a noob...but then after 1 hour we finished our back training and that guy is still doing deadlifts. Really WTF, still noob.

1 Hour of dl? How heavy did he go?

not sure, from a distance I think it's 60lbs?

not sure, from a distance I think it's 60lbs?

Stupidest thing I've seen in the gym today: A skinny guy doing a lot of sets of deadlifts for 1 hour continuously, and even wrote down how much weight he lifted into a small notebook!

Me and darklight halfway on back training and noticed a skinny guy doing deadlifts, I was like, good at least there's someone knows something about training, so I considered him not a noob...but then after 1 hour we finished our back training and that guy is still doing deadlifts. Really WTF, still noob.