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Bodybuilding Thread V6, Bodybuilding Discussion
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monochrome1234
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Jan 5 2010, 04:36 PM
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QUOTE(Black Judy @ Jan 5 2010, 04:11 PM) Guys, i can only hit the gym 3 times a week due to time constrain, so i'm training my chest + tricep on the first day, back + bicep on the second, and how bout the third? shoulder+compound? advice needed, thanks Shoulder + Legs
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monochrome1234
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Jan 5 2010, 09:53 PM
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QUOTE(-Max91- @ Jan 5 2010, 07:34 PM) And one more thing i wanna ask...i oso will be hitting the gym for like 3 times a week...and im 180cm, 61kg[skinny with very thin arms >_<]....so I just do all those compound exercises like what is recommended by Rippetoe's Starting Strengh for let say the 1st 3 months then only start to do like what black judy is doing now like 1st day he train back+tricep, 2nd day and 3rd day this and tat[as in train special parts on dif day] ? Coz the pt who taught me dun really touch much on those compound exercise but he did teachs me..but each time i go he always train me to train diff parts of body...so now my pt session ended...i dunno should i continue his method[which is same as what black judy is doing now] or start a new doing compounds exercise follow rippetoe's ? or shud i combined both? coz those rippetoe's method kinda fast to finish in gym i guess...coz low rep and little sets...then after finish tat i continue with those special aprts training? Personally, I do each muscle at a time, like Black Judy. You gotta see what works best for you. Try Ripptoe, see if you like it. Then try the other one. But I must say, the hardest and more important part is not the exercise, but the nutrition. Just my point of view.
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monochrome1234
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Jan 7 2010, 10:30 AM
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QUOTE(kurtkob78 @ Jan 6 2010, 10:22 PM) As long as you are not sore, so you can repeat the same bodypart again the next day ? I now interested to build my pull upĀ  Soreness indicate muscles are repairing, however the inverse is not true. No soreness doesn't mean your muscles are not recuperating. QUOTE(Florian @ Jan 6 2010, 11:41 PM) not sure, from a distance I think it's 60lbs? Practising form maybe? QUOTE(SticH @ Jan 7 2010, 04:48 AM) I'm doing 10kg squat and 15kg bench press, are you guys going to laugh at me? =( Nope. This post has been edited by monochrome1234: Jan 7 2010, 10:31 AM
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