Hi noobie here..
BCAA and Glutamine, is it worth the money or not.
some forum says it's good, some says it's a waste of money.
This post has been edited by axymax: Nov 4 2009, 11:11 AM
Bodybuilding Thread V6, Bodybuilding Discussion
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 Nov 4 2009, 11:06 AM
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232 posts Joined: May 2006  
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Nov 4 2009, 12:35 PM
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#2
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QUOTE(Florian @ Nov 4 2009, 12:31 PM) You said you're a noob, yet you want to invest your money on those supps? Not investing yet, just doing some early research.. only been hitting the gym for about 1 month now.. |
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Nov 4 2009, 12:54 PM
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#3
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QUOTE(Florian @ Nov 4 2009, 12:38 PM) My advice to you is since you've just started off for 1 month, learn the proper form for all exercises, try to make training regularly a habit and spice up your diet. Thanks for the advise. As for the diet, found it hard to stick to a proper diet since I am in the office from 8am to 6pm. |
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Nov 4 2009, 01:44 PM
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#4
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QUOTE(pizzaboy @ Nov 4 2009, 01:03 PM) Then just train harder. Yup, been focusing mainly on compound exercise with a few isolation..My word of advice, as usual is the typical repeated, over and over mantra of "Do your compound exercises. Follow a solid routine. Eat because you're bound to get hungry" One thing I notice, no one is doing squat in my gym.. btw, i am using smith machine for squat.  |
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Jan 6 2010, 04:40 PM
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#5
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is it okay to train bicep when your tricep is still sore from previous workout session?
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Jan 6 2010, 05:37 PM
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#6
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QUOTE(JonYeap @ Jan 6 2010, 05:10 PM) bicep and tricep is a totally different group. Thanks.haha u can of coz! hahaha... its like chest and back. one is pushing, one is pulling. =.= Hope it won't deter tricep repairing process.. |
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